![]() Dan Bailey: Cross. Fit, Being A Professional Athlete, and Steroids - EPISODES 7. Do you wonder what it would be like to compete at the Cross. Fit Games? To learn more about what it takes to consistently perform at the high level, the Barbell Shrugged crew traveled to Cross. Fit Mayhem in Cookeville, TN to interview the . You'll learn why Cross. Fit is a full- time job when you compete at the elite level. You'll also learn what Dan thinks about the use of steroids in Cross. Fit. Like us on Facebook - http: //www. Barbell. Shrugg.. Follow us on Twitter - @Barbell. Shrugged. Sign up for our Newsletter - http: //www. FITR. tv. For Free Video on The Top 7 Snatch Mistakes visit - http: //forms. Want to get stronger? Watch our mobility seminar- http: //fitr. Postprandial versus Preprandial Blood Glucose Monitoring in Women with Gestational Diabetes Mellitus Requiring Insulin Therapy.Want to get leaner and increase your energy? Watch our nutrition course- http: //fitr. To watch the Barbell Shrugged Podcast visit - http: //fitr. For free Cross. Fit exercise technique videos visit- http: //fitr. For answers to more Cross. Find more Training articles and videos at T Nation. Television Programs and Commercials: Videotapes in the Media Resources Center UC Berkeley. Fit related questions visit- http: //fitr. Entertainment News & Latest Celebrity Headlines. ![]()
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Fat Chicks on a Diet Weight Loss Community. Welcome to the 3 Fat Chicks on a Diet Weight Loss Community. Share your success story and celebrate your victory! ![]() ![]() Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories. Support Forum. Introduce yourselves and make new friends! Meet dieters in your area, discuss weight and food issues unique to the UK. Give and get support here! Sub- Forums: 1. 00 lb. Club, 3. 00+ Club, 2. Somethings, 3. 0- Somethings, 4. Somethings, Age 5. Alternachicks, Featherweights, Chicks up for a Challenge, Faith Based Support Groups, Men's Corner. Those with special health concerns such as diabetes, fibromyalgia, pregnancy, etc can post here for extra support and help. Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support! If you've had it, or are considering it, share your discussions here. Overeating? Share uplifting support and gain control! Because life isn't just about dieting. From popular products to the latest scams, discuss it here before you buy! Maintainersbooks, articles, and book discussions. Including discussions about excess skin and reconstructive surgery. More every year, it turns out, as researchers synthesize new plant-derived. We would like to emphasize that ketosis is a completely physiological mechanism and it was the biochemist Hans Krebs who first referred to physiological ketosis to. IN A NUTSHELL: Nutritional ketosis is a state of health in which your body is efficiently burning fat as its primary fuel source instead of glucose. Reviews and Weight Loss Results. Ketogenic diet weight loss does exist, just ask these lovely ladies. In addition to fat loss, the ketogenic diet meal plan has also. Personalised nutrition for diabetes, ketosis, weight loss, performance and longevity.Fitness. Love it or hate it, let's motivate each other to just DO IT! Boost weight loss, and look great! Food. Recipes, Healthy Cooking, and General Food Topics. For discussion of whole foods and more natural diets. All times are GMT - 4. The time now is 0. PM. Search Engine Optimization by v. Ketosis Done Right: Meet Anne. Today we have an inspiring real world “n=1” example of how a ketogenic diet can be successfully used by a real woman to easily and happily lose weight! I thought it would be nice to give you all a much- deserved break from my own dietary misadventures and stop to appreciate the beauty of a well- done ketogenic diet. But first, a bit of context. On a beautiful autumn day last October, I was sitting on a beach in picturesque Rockport, Massachusetts with two friends, babbling incessantly about some of the talks I had heard at the 2. Ancestral Health Symposium, and all the latest things I had been l learning about diet and health, as I am wont to do. Rosedale’s presentation about high fat/adequate protein/low carbohydrate diets being the key not only to weight loss but also to overall health, optimal function, and longevity. Rosedale’s logic seemed airtight and I was very intrigued–maybe protein limitation would be the key to my own weight loss challenges. So, there I was, droning on and on about the virtues of nutritional ketosis to my friends. But did I start a ketogenic diet myself? Anne is the kind of person who embodies clarity and decisiveness. If not, she dismisses it and moves on, without any angst or regret. She’s also really good with data and technology, so she’s included some terrific graphics. So, ladies and gentlemen, without further ado, I give you: Real Woman Anne. My love for processed foods and chips and dip were at an all- time high. The only other specific diet I have tried is Weight Watchers (WW). Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. One of the questions people who are new to the LCHF (keto/ketogenic/low carb) diet frequently ask me is: how do I know if I One of the reasons I loved WW was that I was able to eat anything I wanted–I just had to count it. Something struck a chord and I started the diet just a few days later. Rosedale never mentions ketosis in his book, but his diet recommendations put you into ketosis. I ordered my blood ketone strips and tester and began testing my ketones on November 6, 2. I still have more fat on me than I. Keto OS Review - A Miracle Supplement?**Updated with Rachel’s Before and After Pics towards the bottom**This is just a review, Click Here to visit the official Pr! Today I’m reviewing a supplement called Keto OS, which is a powder you mix with water and drink twice daily that throws your body into a fat burning state of ketosis within 3. What is ketosis? Ketosis is when your body is burning ketones for energy instead of glucose (carbs/sugar). The skinny is – you’re burning FAT rather than carbs. And extremely safe, by the way. Remember the Atkins Diet – high fat, low carb? A freaking miserable diet if you’ve ever tried it, but one that works to shed weight quickly if you can endure the food restrictions. A similar diet is the Ketogenic Diet which is a high fat/moderate protein/low carb diet (and by low carb I mean less than 5% carbs per day!) and there are plenty of restrictions – it’s similar to the induction phase of Atkins. But what if you don’t want to follow a strict diet but you still want the fat burning/weight loss benefits of being in ketosis? Or what if you’re following a ketogenic diet and you’re having trouble staying in ketosis? Or want to be able to cheat and live a little? This is where a Keto OS sets itself apart from every other supplement on the market! Why Am I Writing About Pruvit Keto OS? The reason I chose to review Keto OS is because my sister lost 1. It’s also helped her energy level, mental clarity and focus, and it’s safe for her to drink with her medical condition. My sister has epilepsy and her Dr.’s have always recommended a Ketogenic diet (which is anti- inflammatory diet), but she has a hard time with diet restrictions. Drinking Keto OS has been a safe and effective way for her to lose weight – weight that’s been impossible to lose since she’s on so many meds that cause weight gain! My sister’s 3 week weight loss on Keto- OSSo what is Keto OS and how does this first- of- its- kind supplement put your body into ketosis? What results can you expect with Keto OS? And does Keto OS have side effects? Let’s find out! What is Pr. Give up pizza or bread? Yea, never, let’s be real! We are a carb- loving society for sure, and that’s why our waistlines have gotten out of control. Metabolic syndrome is projected to surpass cigarette smoking as the leading factor for heart disease. Obesity and lack of activity are to blame. We, as a population (me included) love all the carbs that are so abundant. We don’t eat enough good fat (salmon, avocado, omega 3’s) and we surely don’t eat enough veggies and fruit. We will never go into a state of ketosis naturally unless we follow an extremely strict ketogenic diet and even then it can take weeks to get there. The long of the short is, drinking Keto OS twice per day can allow your body to safely go into ketosis and burn fat for fuel without having to follow a strict diet. In fact, you can pee on a ketone test strip 4. These are available at drug stores. Do You Have to Eat a Special Diet to Lose Weight on Keto OS? Many people ask me how to take Keto OS, and this is my recommendation: Drink Keto OS and a new diet will follow naturally – because you won’t be as hungry or have carb cravings! The folks at Pruvit recommend a ketogenic diet for optimal results (low carb/high fat), but you certainly don’t have to follow this diet for Keto OS to put you into ketosis and provide results. If you’re following a ketogenic diet already and have trouble getting into or staying in ketosis – drinking Keto OS can help you stay there. If you want to cheat with carbs now and then, you will stay in ketosis if you’re drinking Keto OS. In other words, live a little while staying on track which is what I do! I eat carbs and I’m still losing weight! Some days I’ll have a protein shake with blueberries and ground flax seed, and when I do eat carbs, I try to focus on eating good carbs like sweet potato. But sometimes I’ll eat a sandwich, or a slice of pizza! Gotta live! How Do You Drink Keto OS and What Does It Taste Like? Keto OS Orange Dream Version 2. Keto OS Orange Dream 2. Keto OS came out with the new new Orange Dream 2. April 2. 01. 6 which is a newer, more optimized version. Here’s a picture of the Orange Dream Ingredients. The Orange Dream Keto OS comes in two versions, the “Charged” version, which has about the same amount of caffeine as a cup of coffee (1. Non- Charged” decaffeinated version (all the flavors have Charged and Decaf versions). The Orange Dream flavor tastes just like a creamscicle, and if you add a squeeze of lemon it tastes like lemonade! It’s yummy! Keto OS Drink – How Many Should you Drink? And When? The recommendation (and what I did at first) is to start by drinking one- half of an envelope in the morning per day to allow your body to adjust to it for a few days, then drink a whole one each morning. Once you do that for about a week, you can add the afternoon serving. What I normally do is get up, have a cup of coffee with cream, then drink a plain glass of water, then drink a full serving of Keto OS. Then I don’t eat breakfast until I’m hungry! Then usually around 3 or 4 is when I drink my second serving. If I’m doing an afternoon workout, I will usually drink another charged – Keto OS, especially the Maui Punch flavor, it a GREAT pre- workout. If I’m not working out, I’ll drink a decaf. Maui Max. Tai. You can read more about Keto OS 2. Orange Dream by clicking here. Keto OS Drink Recipes. Keto tastes really good mixed with a sparkling water, like La Croix! The Keto OS website offers some fun recipes you can whip up with your Keto powder. And with it, a new and improved formula. Here’s a picture of the Chocolate Swirl ingredients. It tastes just like a tootsie roll! They’ve added a prebiotic to the Chocolate swirl, so if you have any kind of gut issues then I would recommend the Chocolate swirl. What’s Different about Chocolate Swirl 3. Ratio of BHB salts for faster peak into the system which creates sustained ketone levels throughout the day. Added Ketogenic Amino Acids and Short Chained Fatty Acids which use the same transporters as ketones so you’re getting that same direct quick uptake into your system. Includes a Prebiotic – a food source for the good bacteria in the gut making them stronger and more able to fight off the bad bacteria and also helps with gastro intestinal upset. Vegan, Dairy and Gluten Free so now there’s a product suitable for everyone. You can read more about the Keto OS 3. Chocolate Swirl by clicking here. Keto OS Bio Max Maui Punch Flavor – Most Advanced Version. New Keto OS Bio Max*UPDATE 1/1. I just got the Bio Max Maui Punch today! I tried the Bio Max this morning for the first time and it’s hands down my favorite flavor – it tastes just like Hawaiian Punch! It’s lighter than the Orange and it’s very easy to drink. The Bio Max has the most pure, most bio- available form of ketones, meaning your body can absorb it better. Bio Max is gluten- free, dairy- free, Vegan and Kosher Certified (like the Chocolate) and is the most advanced ketone delivery drink they offer. After a week on the Maui Punch, I’ve lost 6 lbs!! This stuff is absolutely amazing. I’m energized all day, and I have so much motivation to work out and eat healthy. I have to remind myself to eat since it suppresses my appetite so much. Currently I’m drinking a Maui punch charged in the morning and another half serving in the afternoon, or a whole decaf.**UPDATE 1/2. Still going strong!! Down 7 lbs and I’m toning up! Check out my latest pic. This latest picture of me was taken a couple days ago and you may have seen my instagram post (follow me @womensblogtalk). I bought these shorts in my “old size” as motivation and I’m fitting into them now! Check out my before and after pictures towards the bottom. You can read more about the Keto OS Bio Max Maui Punch Charged by clicking here (watch the video!!)Keto Kreme – Healthy Fat Source for Your Coffee. Keto Kreme mixed with hazelnut coffee. Pruvit offers a companion product called Keto Kreme which is a powder you mix with your coffee or other hot beverage. Here’s a picture of the Keto Kreme ingredients. This is their version of “bulletproof coffee” which is pretty much a staple with a ketogenic diet. It contains a healthy serving of FAT, yes fat (1. Keto Kreme is made from coconut oil, MCT Powder and is sweetened with stevia and also contains cinnamon – yum! I add it to my hazelnut coffee sometimes and it’s delicious! I do this at least 3- 4 times per week! But remember, the Keto Kreme doesn’t contain the ketone blend like the other flavors, this would be in addition to the Keto OS, or, if you’re just looking to get more fat in your diet. Keto Kreme Pancakes. My sister and I made some Keto Kreme pancakes the other day and they are amazing! One pack Keto Kreme, two eggs, two tablespoons of cream cheese, and fry them up in coconut oil. So easy and quick! Here’s me and my sister making pancakes the other morning. Yum! Click here to learn more about Keto Kreme. Does Keto OS Have Any Side Effects? Like any supplement, not everyone will have the same exact experience. If you’re sensitive to caffeine and drink the Keto OS Charged version late in the day, then you may have trouble falling asleep, just like coffee may keep you up. Some people report an upset stomach or feeling sick when they are adjusting to the Orange flavor (since it contains the MCT oils), and this is the reason to start with half a pack for at least a few days. My sister had an issue for a couple days but it passed, and I did feel nauseous a couple times while drinking the Orange but it didn’t last and it was completely random (not at the beginning). Your body should adjust! This is called “keto- adaption.”I have NEVER had anyone tell me they’ve felt sick from the Bio Max Maui or the Chocolate Swirl, which makes sense since those don’t contain the MCT oils. One more thing, you may notice you pee more frequently your first week or two. Keep Yourself in Ketosis - David Perlmutter M. D. When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it. Allow me to explain. Ketones are a special type of fat that can stimulate the pathways that enhance the growth of new neural networks in the brain. A ketogenic diet is one that is high in fats, and this diet has been a tool of researchers for years. The improvements were on par with those made possible via medication and brain surgery. Other research has shown the ketogenic diet to be remarkably effective in treating some forms of epilepsy, and even brain tumors. Ketones do more than just that though. They increase glutathione, a powerful, brain- protective antioxidant. Ketones facilitate the production of mitochondria, one of the most important actors in the coordinated production that is the human body. At this point, not only is the body doing the natural thing, and burning off fat, it. Please refer to our focus section on ketosis for much more information about this very important topic. Drew Barrymore - Wikipedia. Drew Blythe Barrymore. She is a member of the Barrymore family of American stage and film actors, and is the granddaughter of actor John Barrymore. Barrymore began acting on television, and soon transitioned to film with roles in E. T. She appeared in a string of hit films, including Poison Ivy (1. Boys on the Side (1. Scream (1. 99. 6) and Ever After (1. She has also co- starred with Adam Sandler in The Wedding Singer (1. First Dates (2. 00. Blended (2. 01. 4). After Barrymore and Nancy Juvonen formed their production company Flower Films in 1. Other acting credits include Music and Lyrics (2. He's Just Not That Into You (2. ![]() ![]() Going the Distance (2. Miss You Already (2. Barrymore won the Screen Actors Guild Award and the Golden Globe Award for her portrayal of Little Edie in Grey Gardens (2. Barrymore currently stars with Timothy Olyphant in the Netflix comedy series Santa Clarita Diet (2. She was named an Ambassador Against Hunger for the UN World Food Programme (WFP). Since then, she has donated over $1 million to the program. A recipient of a star on the Hollywood Walk of Fame, Barrymore appeared on the cover of the 2. People magazine's 1. Most Beautiful people. Early life. Barrymore's mother was born in a displaced persons camp in Brannenburg, West Germany, to Hungarian. World War II refugees. Barrymore recounted in her 1. Little Girl Lost, early memories of her abusive father, who left the family when Barrymore was six months old. They never had anything resembling a significant relationship and seldom spoke to each other. She was already a regular at the notorious Studio 5. After a successful juvenile court petition for emancipation, she moved into her own apartment at the age of fifteen. She began breaking glass objects until she left. ![]() Shortly thereafter, a friend of Barrymore's and the friend's mother entered the house and whisked her into a waiting car. They took her to ASAP, a Van Nuys rehabilitation clinic, where she remained for twelve days. Six days later, she boarded a plane for New York to audition for a play. Watch breaking news videos, viral videos and original video clips on CNN.com. Her stay in New York proved to be her downfall, as she found cocaine easily in nightclubs. One day later, she stole Jaid's credit card and flew with a friend back to Los Angeles, bought more cocaine, and went on an unauthorized shopping spree. Barrymore was quickly taken back to ASAP by private agents hired by Jaid. In March 1. 98. 9, she went out to celebrate six months of sobriety. The friend she was with had a small amount of marijuana and Barrymore could not resist. She began feeling guilty over the fact that Jaid was unaware of her return to drugs and their relationship deteriorated. In June 1. 98. 9, Barrymore moved into an apartment with a friend and struggled with her depression, which triggered a suicide attempt on July 4, 1. Immediately after Barrymore slashed her wrists, a friend entered the apartment and rushed her to the hospital. From there, she returned to ASAP for more treatment. At the urging of her counselors, Barrymore, Crosby and Jan Dance were released from custody in October 1. One of Barrymore's counselors and Crosby's friend made the arrangement with hopes that a more supportive environment would help Barrymore control her habits. Jaid agreed to begin therapy to address her codependency with Drew, and begin to foster a more positive and structured relationship with her daughter. ![]() When she was nipped by her canine co- star, the producers were afraid she would cry, but she merely laughed, and was hired for the job. After her film debut with a small role in Altered States (1. He felt that Barrymore had the right imagination for her role after she impressed him with a story that she led a punk rock band. For her role, she earned a Young Artist Award for Best Supporting Actress. In 1. 98. 4, she played a young girl divorcing her famous parents in Irreconcilable Differences, for which she was nominated for her first Golden Globe Award for Best Supporting Actress.
![]() The film received positive reviews and earned Barrymore a Young Artist Award nomination for Best Leading Young Actress. The New York Times criticized . The film went largely unnoticed by audiences and received negative reviews from critics, who dismissed the sexual portrayal of her role. Barrymore forged an image as a manipulative teenage seductress, beginning with Poison Ivy (1. In 1. 99. 3, she took on the role of the younger sister of a murdered ballerina in No Place to Hide and starred as a writer followed by what is apparently her evil twin in Doppelganger. Both thrillers were panned by critics and failed to find an audience. Roger Ebert, in his review for the film, wrote for Chicago Sun- Times: . And what a sad movie.? Barrymore read the film's script and was interested in being involved, approaching the production team herself to request a role. The producers were quick to take advantage of her unexpected interest, and signed her to play the lead role of Sidney Prescott. The film was a major box office success and helped solidify the standing between Barrymore and the company. Flower Films and Happy Madison Productions produced 5. First Dates (2. 00. Barrymore reunited with Adam Sandler. The film grossed a modest US$5. The romantic comedy, released in February 2. Washington Post finding the two to be . The television film was a huge success, winning five Primetime Emmy Awards and two Golden Globe Awards. Rolling Stone writer Peter Travels found Barrymore to be a . In Everybody's Fine, Barrymore played the daughter of Frank Goode (Robert De Niro). The film follows a couple dealing the ups and downs of a long- distance relationship, while commuting between New York City and San Francisco. It garnered generally mixed reviews by critics. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. Film critic James Berardinelli dismissed the . Reviewers embraced the film, while it received a limited theatrical release. Both actors have executive producing roles. In it, an aspiring filmmaker and Barrymore fan used his limited resources to gain a date with her. According to The Hollywood Reporter's annual Star Salary Top 1. She hosted again on October 1. In March 2. 01. 2, Barrymore began co- hosting the twelfth season of The Essentials, a film showcase on Turner Classic Movies that spotlighted significant classic films. The company partnered with her because . She brought not only her personality into this endorsement but also her creative side, as she also helped create the ads. People's annual 1. Most Beautiful People list in 2. There's something very awkward about women and their breasts because men look at them so much. When they're huge, you become very self- conscious. You find that whatever you wear, you look heavy in. I've learned something, though, about breasts through my years of pondering and pontificating, and that is: Men love them, and I love that.? I have always considered myself bisexual. Being with a woman is like exploring your own body, but through someone else. When I was younger I used to go with lots of women. She filed for divorce from him less than two months later. Green filed for divorce in December 2. Retrieved August 9, 2. Entertainment Weekly (1. Retrieved 2. 2 April 2. Archived from the original on June 7, 2. Retrieved August 9, 2. Retrieved September 7, 2. My mother was not born there because she was born in a postwar displaced persons camp in Germany. Retrieved September 7, 2. The Barrymores: Hollywood's First Family. University Press of Kentucky, 2. ISBN 0- 8. 13. 1- 2. Retrieved August 9, 2. Anna would soon become my godmother, at my mother's request, a relationship that would become so important to me as a kid because she was so kind and nurturing. Cravings, Dying Art Forms & Barrymore Wines . Retrieved January 2. Retrieved January 2. Timesofindia. indiatimes. Archived from the original on January 2. Retrieved January 2. Retrieved March 2. Retrieved January 2. Newsmakers, The People Behind Today's Headlines. New York: Gale Research Inc. We lived on Poinsetta Place . As if I had been lobotomized, we packed our things and moved into our new home, indeed in Sherman Oaks, in 1. It's why I still talk like a valley girl. Retrieved 2. 5 October 2. Universal, directed by Laurent Bouzereau. Young. Artist. Awards. Retrieved March 3. Retrieved July 3, 2. Retrieved July 1. Retrieved July 2. Though she's already lived several lives, her future looks bright. After all, she's only 2. Barrymore, Super Groupie. Retrieved July 2. Retrieved July 2. Retrieved July 3, 2. Retrieved September 7, 2. Retrieved July 2. Archived from the original on July 8, 2. Retrieved September 7, 2. A True Hollywood Story: Scream. Retrieved September 7, 2. Retrieved July 2. Retrieved February 2. Retrieved January 2. Archived from the original on December 1. Retrieved October 1. Retrieved July 2. Retrieved August 9, 2. Retrieved October 1. Archived from the original on December 3, 2. Retrieved September 7, 2. Retrieved September 7, 2. Retrieved September 7, 2. Retrieved September 7, 2. Retrieved September 7, 2. Retrieved September 7, 2. Retrieved July 1. Latimesblogs. latimes. Retrieved September 2. Retrieved September 4, 2. Retrieved September 2, 2. Retrieved September 2. Retrieved February 2. Retrieved September 2. Young. Artist. Awards. Retrieved March 3. Retrieved September 7, 2. Retrieved September 7, 2. Retrieved September 9, 2. Retrieved July 3, 2. Archived from the original on April 2. Retrieved July 2. Turner Entertainment Networks, Inc. Retrieved February 1. Retrieved September 7, 2. Archived from the original on February 2. Retrieved September 7, 2. Retrieved July 2. Retrieved September 7, 2. Retrieved May 1. 5, 2. Retrieved September 7, 2. Retrieved March 1. Archived from the original on September 1. Retrieved November 2. Hollywood's Wild Thing Has The Man . Archived from the original on January 2. Retrieved July 3, 2. Archived from the original on January 2. Retrieved November 2, 2. Retrieved September 7, 2. Retrieved October 2, 2. Retrieved April 5, 2. Retrieved April 5, 2. Retrieved October 1. Retrieved January 1. Retrieved September 7, 2. Barrymore, Green Do It Again. Retrieved September 7, 2. Retrieved September 7, 2. News: Breaking stories & updates. We've noticed you're adblocking. We rely on advertising to help fund our award- winning journalism. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Thank you for your support. Gates of Vienna. Note: Takuan’s post (which was originally published last night) is to remain at the top for a while, so I made it “sticky”. However, much has happened since it went up, including the Blogger outage. Scroll down for a report on that. See also: Two forthrightly anti- Semitic Islamic leaders in Norway, Judicial coddling in Germany, and Part 3 of the Imran Firasat interview. More new posts will be added below this one. Oh, and don’t mess around with JIM. The essay below is the conclusion of the ninth part in a series by Takuan Seiyo. See the list at the bottom of this post for links to the previous installments. Left: Pierre- Auguste Renoir, Dance at Le Moulin de la Galette, 1. Right: George Grosz, Metropolis, 1. The Bee and the Lamb. Part 9 (continued)By Takuan Seiyo. A Whole New Road to Serfdom. That Which is Not Seen (continued)For over 6. White mea- culpists have had a firm grip in all fields of cultural mind imprinting: education high and low; paper media, then electronic, then digital media; all forms of entertainment, the plastic arts and music high and low, and religious instruction and worship too. Their main endeavor has been to enforce their compulsory (e. K- 1. 2) and discretionary (e. Nor the evils of the worldwide Islamic Inquisition which — not in the 1. Muslim apostates to barbaric execution. It’s America’s destruction of the snail darter but not Mussulmanism’s destruction of the Bamyan Buddhas or its proposed destruction of the Sphinx and the Pyramids, let alone its obliteration of all the pre- Rome cradles of Christianity but for remaining ruins in the Middle East and dust of the desert in North Africa. It’s the evils of feudalism and industrial workers’ exploitation in Europe and America, but not the strict Confucian evils of Northeast Asia. There, a member of the ruling class in China had, essentially, a free hand with anyone of the lower classes, a Japanese samurai could test his sword by cutting down an insolent peasant, and farmers were so squeezed by their fief holders that they habitually sold their daughters to bordellos for the few coins it provided for next season’s seed. Feminism, Socialism and anti- Antisemitism should have arisen in Saudi Arabia or Yemen, Algeria or Peshawar, for good reasons. Instead, aggressive White androphobes of all genders which I can no longer count are decimating the philogynous and egalitarian West. Equality psychos are tearing down the most egalitarian society that ever existed (except for initial communist experiments, before they turned bloody). American Jews, at the apex of the greatest fortune and philosemitic tolerance their long diaspora has ever bestowed on their kind, are busy supporting all the ideologies and policies that demolish their safe harbor and build up their Muslim, Black and Third World enemies. They will come to rue their tacit assumption that better the antisemite you don’t know than the few hundred imputed and real ones catalogued at ADL. One would be hard put to find a nation not based on the invasion of another people’s territory and their mass slaughter. Yet poisoned American madmen proclaim “No Thanks for Thanksgiving” as though the Indians themselves did not fight endless genocidal wars from Peru to Canada, with torture, ritual murder or slavery for the captives and, at times, cannibalism too. Leftoid masochists and the Christian meek call for returning Hawaii to the Hawaiians and capitulating before a massive Mexican reconquista of one- third of America. The self- defined “Feminist- Tauist- Neo. Pagan- Post- Structuralist- Deconstructionist- Socialist” useful idiot Gillian Schutte begins her New Year 2. Dear White People by “wholeheartedly apologizing for what my ancestors did to the people of South Africa and inviting you to do the same.”Yet the Magyars don’t seem to feel much guilt over the Illyrians, Pannonians, Sarmatians and Celts whose land and lives they took in the 9th century, to form Hungary. The rightful Etruscan landowners are not bearing angry placards in front of the Vatican. The Japanese are not planning to relinquish Hokkaido to its original owners, the Ainu. The tall, white and fair- haired Chachapoyas of the Andean forest have, alas, no remnants left to sue the Incas for genocide in a Peruvian court of law. The Aztecs, whether in Jalisco or Los Angeles, don’t agonize over having taken what would become Mexico City from its original Culhuacan owners, with lots of grisly details. Yet for 3. 8 years Neil Young has been reminding adoring audiences about “Cortez the Killer”, discreetly omitting Tlacaelel the killer and the killer people whom Cortez killed. Hitler’s Willing Executioners: Ordinary Germans and the Holocaust (1. Daniel Goldhagen presenting the thesis that the German nation as such was composed of willing executioners of the Jews because of a unique “eliminationist antisemitism” in the German people, with long historical roots. However, even that great moral abyss of Western civilization — the Holocausts — stands out more in its industrialized and organizational features than it does either in the quality of its hatefulness or its relative or even absolute volumes. And Holocausts they were, for in addition to the nearly 6 million Jews, the Germans also murdered over 2. Slavs, and that’s counting Russia, Ukraine, Poland, Lithuania, Belarus and Czechoslovakia alone. In absolute numbers, the total number of World War II non- German civilian victims of Nazi Germany is smaller than the 5. Bolsheviks in Russia, or Mao’s 7. China, or the Mughal- Muslim genocide of Hindus — the latter have their own Holocaust Day on August 1. In relative numbers, in just one year, 1. Hutus and Tutsis in Rwanda, killed off a total of one million, in a population of 7 million. Tutsi population was erased. Is it more humane to go by a stroke of a blunt machete than by a whiff of Zyklon B? The Khmer Rouge murdered at least 2 million Cambodians between 1. Is it more humane to die by wallops from a Cambodian pickaxe handle than by a bullet from a German Mauser? Inscription on the back (in German): “Ukraine 1. Jewish Aktion, Ivangorod.”There is a special horror attached to the Third Reich, because those were 2. Europeans, Christians, and in many ways the smartest, most civilized people on Earth. But the Holocausts do not prove that Whites are worse than other people, just that they are no better. The history of the Third Reich also proves that with the right formula of economic blowup, misery and humiliation, sparked by charismatic evil, no people are immune to such horror, at no time. ![]() The top 4 Intermittent Fasting protocols for fat loss, muscle gain, & health, presented by New York Times Bestselling fitness author John Romaniello. Return to religion-online. 1984: Orwell and Barmen. 1984 is the 50th anniversary of the Confessing Church in Germany The American Journal of Gastroenterology (2009) 104:S230. Clinical Vignettes - Pancreatic/Biliary. The consumption of organ meats has fallen out of favor in the West, which may be a mixed blessing. Liver, kidney, heart and other animal organs from. Joint pain is incredibly common, impacting an estimated 30 percent of U.S. Your personal information and card details are 100% secure. ![]() ![]() Search Results - - Religion- Online. Orwell and Barmen. Confessing. Church in Germany’s Barmen Declaration, issued in May 1. Hitler’s. second year in power. This declaration was one of the very few corporate. Hitler and to what the Nazis were doing in Germany. We must. protest today, as the signers of the Barmen Declaration did yesterday, when the. Hear, trust and obey us. A Bible Curriculum for Public Schools. In reviewing a book on the influence of the Bible, the author comes to two conclusions about the book: 1. The closer that writers and artists are to the present, the more difficult it is to make the case that they are in any sense shaped by the Bible. A Biblical Perspective on the Problem of Hunger. There is not enough bread to go around. ![]() ![]() ![]() ![]() Hunger calls us to repent. A Breath of Fresh Fantasy. Star Wars offers tasty. It offers a vision of fantasy as opposed to. A Buddhist Response to Paul Ingram. Dr. We should articulately and unequivocally withdraw moral support from these practices. A Call for Evangelical Nonviolence. The author discusses nonviolence. But that will not be peace. But we hardly need the kind of unjust d. Here's how to get started with intermittent fasting. When we were kids, Mom was always looking out for. For Beginners: Fasting 101. ![]() The Jaminets in pp 246-248 (Perfect Health Diet a version of Paleo) discuss the merits and issues of 16 hour fasts which can trigger autophagy verses 36 hour fasts. These six verses are about listening and accountability - - and about a larger vision of God. Hardin incorrectly holds Third World. A Chance to Reaffirm the Law of Nations. During the cold war, U. S. Chesterton’s writings. A Child of His Time (Phil. Like Christians of times past, we are inclined. Unless we live. in some Hitlerian society, there is bound to be real worth in the dominant. A Child Shall Lead Us (Is. Mindful of the ghosts of Herod’s excess, our business in this Advent season is to treat our own children as God’s gift to us, despite the overwhelming burdens and responsibilities of parenthood and child- rearing in our society. A Christian Appeal to Islam. Like Christianity, Islam insists on God. This implies that all human rights must be grounded in God. He finds many similarities between the. A Christian Observes Yom Kippur. A Christian. There can be no peace among nations without peace among religions. Peace is indivisible! A Christological Hermeneutic: Crisis and Conflict in Hermeneutics. Donald Bloesch's christological hermeneutic emphasizes the need to go beyond the literal sense of the text to discern its. Theology must show forth Christ. A Church in the Wildwood. We tend to forget how important a church building’s. A College Recovers Its Christian Identity. Many Christian colleges have become secularized. Others have made new efforts to reengage their heritage. Roanoke College in Virginia is one. A Contested Classic: Critics Ask: Whose Christ? Which Culture? Although H. Richard Niebuhr claimed to present various theological points of view with no bias, his critics claim otherwise. His biases, they say, are often reflected in the very way in which he presents his materials. A Crisis in Practical Theology. Theological schools are looking for teachers of the ministry arts who are both practitioners and trained research scholars, but there is presently an extreme shortage. New initiatives in Ph. D. Cobb from his Christian faith. It did make him view the historical forms of faith more critically, for he could not doubt that Christian doctrine had contributed to the insensitivity to the nonhuman world that now threatens to destroy the human world as well. A Critique of Process Theodicy from an African Perspective. There is a gap between the vocabulary of process thought and the mindset of traditional culture, but this is certainly not grounds for a rejection of Whitehead and his influence. The author looks at process theodicy (the problem of evil) in the context of the Shona people of Zimbabwe. A Curious Man (John 3: 1- 1. How might your life be different if you were born again? How would you re- edit the narrative of your life? A Curriculum on Dating and Marriage. Amy. Frykholm reviews a successful high school curriculum that teaches students how. A Desert in Bloom (Is. James 5: 7- 1. 0; Matt. The new life in the desert signals the presence and power of God. Water in abundance brings forth life, the barren desert blossoms with fragrant flowers. A Dialogue on Bergson. The author presents a dialogue with Bergson involving Gunter and Hausman with occasional comments by Auxier and Stark. The dialogue shows how their minds have been changed. A Different Kind of Islamic State. Malaysia is an authentically Muslim state that is religiously and culturally diverse, economically successful, educationally advanced, democratically governed and politically moderate. Thus Christianity might have a peaceful appointment with this kind of Islamic future. A Disaster of . 2. The author is pleased that doubting Thomas didn. One of the paramount tenets of the fundamentalist movement. A Funny Thing Happened on the Way to the Pulpit. As. for the promise to abide by the lectionary, a funny thing happened on the way. The author found the use of the lectionary not only not constricting. A Generation Ago (Ezk. John 1. 1: 1- 4. 5)John. We will be great only by becoming others. We have. four lines of attack: seminaries, denominational agencies, workshops and. At present none of these is fully mobilized, and none is likely. American Christianity. A Local Display of World Communion. How a small yet significant development in interracial relations in a congregation came to a climax on World Wide Communion Sunday. A Lot of Junk (Luke 1. This story is not just about what we do personally; it has implications for what we do together. A Mathematical Root of Whitehead. A synthesis of these various systems were vital to the growth of his thought. A Matter of Being, and a Matter of Being Right. An elaboration on the reasons why Wangerin, along with Dietrich Bonhoeffer, found it easier to speak of God with religionless people than with the religious. But the possibility that a relatively casual and unchallenging style might be all there is to a community? Is it still a vital. What characterizes today’s student generation? How is campus. ministry being received by students? What does the future hold for ministries. These are some of the questions. The writers represent a. A Model for Learned Pastors. There is growing need for the learned pastor in the parish. Little substantial writing is now being done by those whose work is parish ministry. A Modest Proposal. A poem which grew out of a Pastoral Reflection Group in Guatemala City. New Testament and. A Monistic Interpretation of Whitehead. Wilcox questions the philosophical and textual motivations of a pluralistic interpretation of Whitehead. He presents an explicitly monistic interpretation which holds that there is a sense in which creativity exists apart from its plurality of instances. A Month Before Christmas and a Day After Darwin. The author writes a parody on . Catholic Church when American bishops voted to close down. How can the church utilize these dazzling. The author suggests guidelines. A New Kind of Church? The author is encouraged by the vision of a truly missional church, both relevant and resistant, that incarnates a real alternative to mainline . His words crackle with a telling contemporary ring. A New Sexual Revolution: The Case for Modesty. The author reviews a book that calls for a return to female modesty and male obligation in sexual matters: A Return to Modesty: Discovering the Lost Virtue, by Wendy Shalit (Free Press, 2. A New Spirituality: Shaping Doctrine at the Grass Roots. Herzog describes a new process. Christian doctrine based on dogmas arising out of discipleship. Its origins are in the attempts of clergy and laity. God in the struggle for God's. A New Vision for Eastern Orthodoxy? If Eastern Orthodoxy. The author presents eight ideas in helping. A Pioneer Figure in Church- State Rulings. A brief history of the First Amendment and Madalyn Murray O. Hauerwas believes future Gifford lecturers need a better understanding of what the politics of truth might entail and that the church is a place where the sustenance of truth is a resource. A Plea for Conservative Radicals and Radical Conservatives. We could make some progress toward a resolution by listening to each other more carefully. We need a kind of open, honest and fair- minded debate that might lead radicals to adopt some conservative strengths and conservatives to affirm some radical solutions. A Pluralistic Church: Collapsing Tower or Growing Vine. When. does pluralism cease being Christian and become a polite word for compromising. To sort out our thinking on pluralism, we need to discover whether. All churches are branches called to. Christ alone gives. A Political Vision for the Organic Model. The author states some of the analytical similarities between Deutsch (Karl W. Deutsch: The Nerves of Government) and Whitehead in the hope that they will provide an organic philosophy with a clearer sense of the terrain upon which can be discovered the form and content of its own particular political speech. A Portrait of Shame (Genesis 3: 8- 1. Looking at Adam and Eve, I see a family resemblance: a picture of my own fear and shame. A Practical Christian Pacifism. Practical pacifism deserves more serious. Christian circles, especially since the. Christian ethics, the just- war tradition, has. A Preacher Looks Back. A good sermon is one side of a passionate conversation. It has to be heard in that way. A Precarious Righteousness (Mark 7: 1- 9)By our very agreement with Jesus we stand accused despite our moments of righteous living. Given that we are rich when the world is poor, that we cling to our nuclear arms as if world extermination were a noble risk, destroy ancient forests, gouge the landscape, pollute the soil, water and air, that we copulate and abort with unrestrained abandon - - how then are we to interpret Jesus. A Process View of the Flesh: Whitehead and Merleau- Ponty. Dr. Hamrick believes that Merleau- Ponty. It gives. insight into the relationship taking place between the unexpected return of a. A Protestant Look At American Catholicism. A debate between three ethicists about the state of Catholicism in America. 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HOW TO LOSE WEIGHT FAST 1. Kg in 1. 0 Days - Indian Meal Plan / Indian Diet Plan by Versatile Vicky. HOW TO LOSE WEIGHT FAST 1. ![]() ![]() Kgs in 1. 0 Days - Indian Meal Plan by Versatile Vicky 9. Calorie Indian Diet Plan / Lose 1. Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women. Fat Free Body Meal Plan. ![]()
![]() ![]() 29 1500 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1500 calorie diet meal plans work. One of the most curious diets that I Weight Loss Tips, Diet and Fitness advice for a healthy weight loss. ![]() Week Juice Fast Plan with Recipes, Shopping Lists, Tips Just. On. Juice. The 2 Week Juice Fast Plan is the same as the 7 Day Juice Fast Plan but doubled. You would simply follow the 7 day plan each week. You will find out what juices work best for you and what juices you are more in tune with the more you continue to juice. So as always, the recipes I provide are a guideline to help you get started in your juicing. You can change and substitute ingredients or you can still stick to the plan if you like. So here is the 7 Day Juice Fast Plan, just repeat it during the second week. The 2 Week Juice Fast Plan is great if your looking to get cleansed, detoxed, and lose weight. There are two breakfasts, two lunches, and two dinners for you to chose from but remember, this 2 Week Juice Fast Plan is just that, a plan. Is Slim Fast diet plan effective? A thorough review of ingredients, side effects & slim fast shakes. Product reviews & user feedback. Previous 310 Shake Review (Updated July 19, 2014): What You Should Know About 310 Shake Before we get into 310 Shake, we would like to make a note of an interesting. Each drink is relatively low in calories and. Find great deals on eBay for slim fast and meal replacement shakes. Shop with confidence. ![]() ![]() Here's a typical one-day Slim-Fast menu. Slim-Fast French Vanilla Shake. Slim-Fast Chocolate Cookie Dough Meal Bar. SlimFast is a brand of shakes, bars, snacks, packaged meals, and other dietary supplement foods sold in the U.S., U.K., Ireland, Canada, France, Germany, Iceland and. Shop the Slim Fast range online at Superdrug. Find the latest offers and read Slim Fast reviews. Free standard delivery for Health and Beautycard members. The Step Diet The thought here is that if you gradually get your daily step count to 10,000 and start eating less food at each meal, the result will be a leaner, more. You don’t have to follow it 1. A few things to keep in mind when following the 2 Week Juice Fast Plan. First. First thing to keep in mind on the 2 week juice fast plan is if a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes. Second. Second thing to keep in mind while on the 2 week juice fast plan is that you should not eat any solids during this 2 Week Juice Fast Plan. I was very skeptical about SlimQuick but I have been using it for a little while now and I must say that it has given me more energy and helped me control my diet. It defeats the purpose of it. So stay away from any solids, you’ll be Just On Juice for 2 weeks. Third. Third thing to keep in mind while on the 2 week juice fast plan. If you get headaches, or strong cravings, it is normal for the first 2- 4 days. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like your about to cave in and eat something solid. Fourth. Fourth thing to keep in mind while on the 2 week juice fast plan is to drink at least 1. Make sure you are drinking plenty of water throughout the day. ![]() Fifth. Fifth thing to keep in mind while on the 2 week juice fast plan is to start each day off by juicing 1/2 lemon (peeled) and mix it with 1. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy. ![]() Sixth. It’s recommended to have between 4- 6 juices per day each consisting of 1. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 2 week juice fast plan! Breakfasts. Lunches. Dinners. Morning Glory. Apples. 1 Cucumber. Blueberries. 2 cups of Grapes. Kale Leave. 1. You can do this by getting 1. After 3- 4 days you will start to feel an abundance of energy, headaches will be gone, and you won’t be as hungry. This means you have overcome the hard part and pushed out a majority of the toxins in your body. Keep going strong, it’s definitely worth it. Why stop now? After the first week is over, you are on easy mode from here on out. The longer you go, the better it is for you in the long run! Always Wash and Clean your produce before juicing it! Clean out your juicer after each use. It helps to take Ziploc gallon size bags and prepare your fruit and veggies ahead of time. I will put breakfast in one bag, and lunch in another bag, it cuts down juicing time in the morning. REMEMBER, you don’t have to follow this 7 Day Juice Fast Plan 1. Feel free to experiment with your own veggies and fruits while juicing. You can come up with your own recipes so use the above recipes as guidelines. Make sure you are coring your apples as you do not really want to juice the seeds. You can pour any of these drinks over ice and enjoy them, or drink them how they are. Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme. Shake Review - Are Weight Loss Shakes Effective? In the weeks that led to this review, I figured out whether 3. Shake works. We focused on the ingredients, side effects, and clinical research. We dug through hundreds of user comments and forum posts to find out what real users think. Then, we summarized and condensed to give you the info you deserve. Shake Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is 3. 10 Shake? To start, 3. 10 Shake is a meal- replacement powder. The ingredients are 3. TRI- PLEX Protein Blend (pea protein, rice protein, hemp protein), fiber blend (soluble dietary fiber, waxy maize, xanthan gum), vitamin and mineral blend, 3. The suggested serving is one scoop, once or twice daily. Supposedly, it helps you lose weight by suppressing appetite. Nutrition, makers of 3. Shake, opened in 2. It’s available on the official website and through additional outside retailers. The business has a solid BBB rating, and customer service was pleasant and quick to answer our questions, but read on. It is relatively small, it upset my stomach, and doesn’t make me any less hungry that the $2. Do not waste your money. One buyer was happy with the cost, “I have used this product for 8 months now. It is the best value for the price.”One buyer was happy with the cost, “I have used this product for 8 months now. It is the best value for the price.”Another said the same, “The nutrition is sound, they make me feel good, price is decent.”A customer suggested how to lower the cost, “If you purchase the shakes in the bundle the price per bag is even lower.”Scroll below for one of the best products we. I have tried many meal replacement beverages, this is the worst, by far. It has an after taste that stays with you and if you don’t drink the shake right away it turns sour quickly. We did find some who enjoyed 3. Shake. As a dieter explained, “I can’t wait to make a shake every morning and taste it’s goodness.”One more offered, “It tastes good and I love how they give you recipes.”All it takes is one issue with a supplement, like negative dieter reviews, to affect long- term success. If 3. 10 Shake tastes as bad as customers claim, that. There is no mention of research or clinical studies connecting the ingredients to weight- loss, but there’s some support out there for protein to reduce appetite. At Diet. Spotlight, science is what divides good formulas from not so good ones. In this case, there’s nothing there to tell the consumer – hey, choose this one. Also: read our Leptigen Weight- Loss Kit review . We had a nice experience with the customer service department, but that. Plus, only 9. 0 calories a meal is far too few to keep hunger at bay or provide proper nutrition. If all you desire is to lose more weight, our suggestion is to go with a product that works with tested ingredients from a company offering excellent customer service and a deal for your money. Among the best products we’ve seen this year is one called. Customers share amazing results, and there is no talk of harsh side effects. The formula is made up of a four- ingredient proprietary blend with published clinical research showing it can help boost metabolism, improve fat loss and curb hunger. The shake does not contain soy protein, Sucralose, aspartame, fructose corn syrup, artificial sweeteners, hormones, artificial colors or MSG. After reading through many other weight loss shakes reviews, it seems that 3. Shake does concern itself with helping you lose weight as opposed to Access Bars and other meal replacements like Muscle Milk. The company states by consuming a 3. Is the 3. 10 Shake the answer to your weight loss plateau? Some of these same ingredients are found in Beachbody products. The company understands lean protein is typically used in weight management plans and wants the shake to be the shake of choice. The official site gives science and research. The concern relating to the product centers around the amount of protein in each servings. Puretrim Shakes, not- so- coincidentally, contain many of the same proteins however at different dosages. Each serving only contains a mere 1. You can eat one cup of kidney beans and consume the same amount of protein. Another concern is the amount of fiber. You will notice the shake only contains approximately 5g of fiber. Again, you can find five grams of fiber in food in your pantry. The cost of the supplement is rather expensive. You will pay $6. 8 for 2. This price is comparable to that of Ideal. Shape. This is an average of $2. This is quite possibly more than the average dieter is willing to spend on a supplement that does not contain weight loss ingredients. You must remember that many shakes are designed to boost . Metasystem. With a paltry 1. Eating natural sources of fiber and protein are at the heart of programs like Weight Watchers and Jenny Craig. These were pulled from customer reviews. What is in 3. 10 Shake? The 3. 10 Shake ingredients are whey protein concentrate, milk protein, whey protein isolate, pea protein, natural flavors, salt, Fibersol- 2, . We did find research into the benefits of protein in weight- loss supplements and Fibersol- 2 looks to improve satiety, at least in some studies. How much does a bottle of 3. Shake cost? A bottle or bag of 3. Shake costs $6. 8 per bag. A discount applies when you purchase four or more bags. How do you take 3. Shake? You should take one scoop of 3. One bag lasts between 1. Can I take 3. 10 Shake if I have a health condition? Women who are pregnant or nursing, people taking prescription medications, those with health conditions of any kind or individuals under 1. Shake. What do users like about 3. Shake? Some users like that you can take 3. Shake on the go and that they receive a multi- bag discount. What do users NOT like about shake 3. We found reports that say customers don. Shakeology adds greens and other nutrients, whereas 3. Shake does not. Shakeology is also formulated with a wider range of proteins and probiotics. Where can I find 3. Shake recipes? 3. Shake recipes are available all over the internet from people who’ve used the meal replacement. Who makes 3. 10 Shake? The maker of 3. 10 Shake is 3. Nutrition. How do I contact the 3. You can contact the 3. Shake customer service department by calling 1- 8. You can also reach out by emailing support@3. Live Chat, by sending correspondence to 3. Nutrition 4. 27. 0 S. Suite A5 Las Vegas, NV 8. Can I contact 3. 10 Shake through social media? Yes, you can contact 3. Shake through Facebook and Twitter. Is shake 3. 10 vegan, natural and gluten- free? Shake is gluten- free and natural, but the supplement is not organic or vegan. What is the fiber, carb, protein and sugar content of 3. Shake? 3. 10 Shake doesn. Each serving contains 1. Did the 3. 10 Shake formula change? The 3. 10 Shake formula did change. The new formulation consists of three types of protein, versus one in the original. How many ounces are in a package of 3. Shake? 3. 10 Shake is 2. Does 3. 10 Shake contain caffeine? Three flavors of 3. Shake don. The company must receive the product by the 3. There’s nothing wrong with adding a meal replacement to your weight- loss plan, but you can also look into supplements like Leptigen that come with ingredients clinically shown to help boost metabolism. Shake User Tips: 3. Shake is a meal replacement that. This is where user tips come into play.“Try freezing the unsweetened Almond Milk in ice cube trays. Mix 3. 10 with the 8 cubes which makes up one cup of Almond milk in a blender.”. I add almond milk, black coffee, a shot of vanilla, cinnamon and ice cubes, delicious!”. But it is really good & filling mixed with 1 scoop of mix, a banana,1tsp. All I do then is add a little bit of water and blend for an extra 3. I started putting it in a blender with fresh strawberries and some water and I can drink it fine.”. Animal testing had given examples of whey protein concentrates exhibiting anticancer as well as anti- carcinogenesis activity; accomplished by increasing GSH concentration in relevant tissues through its pathway. Reports are making a strong case for whey protein. There are hopes that this nontoxic dietary intervention will gain attention from laboratory and clinical oncologists. No protein- induced effects occurred with calcium balance or net bone balance in the youth and elderly participants. Dietary protein had increased bone mineral mass and reduced situations of osteoporotic fracture. In regards to weight- loss, nitrogen intake had positive effects on calcium balance and ensuring the protection of bone mineral. It was assessed that sustaining protein intake affects metabolic components for weight- loss and management during negative energy balance. The relationship between net protein synthesis and sparing fat- free mass long- term, however, has yet to be proven. During trials, there were significant delays in hunger, increasing satiety for 1. Fibersol- 2. Control and 5g Fibersol- 2 didn. Hunger increased and satiety had reduced substantially (P < . Glucagon- like peptide- 1 and plasma peptide YY had been considerably higher with meals containing 1. Fibersol- 2 versus 0 or 5 g Fibersol- 2 (P < . It had been concluded that 1. Fibersol- 2 with a meal had triggered the production of satiety hormones as well has raising levels of satiety. Results had displayed a substantial time effect for biceps brachii muscle thickness (p < 0. There had been an increase of thickness . The increase of muscle thickness was significantly higher in the peak groups compared to placebo. Over time, muscle strength had shown increases as well. The main push for weight- loss is that the formula will curb appetite, but the ingredients are not unique to this product. One serving supplies 9. Shake Ingredients and Supplement Facts. Serving Size: 1 Scoop. Serving Per Container: 2. Amount per Serving% DVTriplex Protein Complex. Whey Protein Concentrate**- Milk Protein Concentrate**- Whey Protein Isolate**Pea Protein**Fibersol- 2. Slimfast Review - Is Cutting Back On Calories Effective Enough For Weight Loss? Why are people talking about Slim. Fast? Our attention turned toward ingredients, side effects, clinical research, peer- reviewed studies and customer service quality. Additionally, we dissected hundreds of dieter reviews and comments to see if anyone was successful in reducing caloric intake and weight. Then, we condensed and summarized to give you the information you need. Slim. Fast Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is Slim. Fast? First off, Slim. Fast is a meal- replacement system offering ready- to- drink shakes, 1. The ingredients include amorphophallus konjac . You’ll replace one meal and incorporate a snack as needed, ideally to curb appetite and keep blood glucose level between meals. Slim. Fast was introduced in 1. The official website and local grocery stores sell the product line. The longevity of the company and the affordability are positives, but read on. The taste reminds me of burnt coffee beans. Does not feel like a meal. Within an hour the diarrhea . If Slimfast meal replacement shakes do cause some stomach or digestive issues, that could be an issue. The Science- “Any Research Behind the Shake?”Slim. Fast does mention some studies relating to its effect on weight- loss. There’s even scientific evidence supporting using meal replacements to cut calories. Unfortunately, when we searched Pub. Med and various medical journals, we were unable to find any peer- reviewed studies to prove it works. It does contain protein and human studies have shown it to . When there’s no clear link to clinical studies. We’ve found far too many readers asking, Slim. Fast – does it work? We’d really need research to say yes, as it pertains to this specific brand. The Bottom Line – Do Slim. Fast Products Work? So, are you heading out to buy a case of Slim. Fast meal replacement? Well, we like the longevity of the company and it’s affordable, but we’re hesitant about this one because the research doesn. We’re also concerned about the fact that beverages are not as effective as solid foods in terms of satiety. If so, we suggest going with a supplement with a formula containing clinically tested ingredients shown to help promote weight- loss. It’s not that we’re putting down Slim. Fast products, we just tend to err on the side of our scientific research. Among the best products we’ve seen this year is one called Leptigen. It features four clinically- tested ingredients which have been shown to help accelerate metabolism, ignite fat loss and fight hunger. It produces a wide variety of products that range anywhere from shakes to candy bars. You can find 1. 00- Calorie Snacks, Meal Replacement Shakes and Smoothies and Eat Less Pills on their website. Claims have been made that these products can help you to lose weight by reducing your calorie intake, but providing you with the proper nutrition and vitamins that your body needs. It is said that Slim Fast is easy to follow and it won't make you hungry. We will now take a closer look so it may be determined if these claims hold any relevance. Easy to follow, Medifast is an alternate weight- loss program that offers specific foods to be consumed on a regular basis that include soups, entrees, bars, shakes in a four day meal plan. Slim Fast Ingredients. The contents of Slim Fast Ingredients, in most of their products, are Fat free milk, water, sugar, cocoa (processed with alkali), gum Arabic, calcium caseinate, cellulose gel, canola oil, potassium phosphate, cellulose gum, soybean lecithin, mono and dyglicerides, artificial flavor, carrageenan, maltodextrin and dextrose. You can also check out our Meal Replacement Article which talks about companies such as Slim Fast that extensively talk about meal replacements for weight loss. Slim Fast Product Features. Slim Fast does not appear to contain any special ingredients that really stick out as a . Basically, it is believed that the main purpose of the product is to make sure that your body is receiving the proper amount of nutrition by really making an attempt to include all of the daily dietary needs by combining the product with what Slim Fast likes to call . Similar to these sensible meals, Shakeology is a line of meal- replacement shakes high in protein discovered to reduce cravings. Although these proteins shakes are found to support a high supply of protein, the side effects still cause a concern for negative reactions. They recommend that you eat two meals a day that includes one of their products for each one, and one sensible meal at night with snacking in between. As it pertains to appetite suppressants, a good source for weight loss can be found in caffeine, one in particular product that resembles same results is Hydroxycut. Needless to say, this thermogenic can be taken once or twice a day, like Slim Fast. Caffeine is found to coincide with with healthy weight loss by suppressing the appetite and increasing energy levels. Of course, their snacks would also be Slim Fast products. It appears that Slim Fast's main goal may be to encourage you to eat less of regular everyday foods and replace them with Slim fast products. This stimulant will result in less food and less calories, but it may be delivering the proper amount of nutrition to your body while doing so. You can find identical results in Phen. Q affirming the supplement elevates energy levels with it's secret ingredient, caffeine. Advantages of Slim Fast. One advantage of this is that it appears that you still get to eat regular foods with the available meal plan system. Slim Fast products can be found nearly anywhere from shopping centers to drug stores. Slim Fast provides online support and helps to plan your menus. Disadvantages of Slim Fast. Most nutritionist may believe that this is not a long term solution to weight loss. Nutritionist may also believe that the caloric intake is not enough. It seems to contain too much sugar, probably resulting in an energy boost then a crash. This does not appear to contain an effective metabolism booster. Conclusion. Slim Fast appears as though it could be an effective weight loss regimen. However, there may be some concerns about the amount of sugar that is included in these products. These days manufacturers tend to put less sugar in products due to the crash and burn effects that it can have, especially when following a diet with such low caloric intake. Also, it may not be realistic to believe that this is a lifelong solution to weight loss due to the fact that someone simply may want to go their entire lives having to buy Slim Fast products in order to maintain their weight. Slim. Fast Questions & Answers: We read hundreds of customer reviews about Slim. Fast meal replacement and other Slim. Fast products and put the most common questions into this helpful FAQ. What are the side effects of Slim. Fast? According to some customer reviews, Slim. Fast side effects may include digestive discomfort. So, how good is Slim. Fast for weight loss? It’s likely as effective as other options that offer protein, fiber and vitamins in a shake (or snacks/foods). How much are Slim. Fast shakes? You can also find it in some convenience stores, according to Slim. Fast reviews. How many times can I drink Slim. Fast in a day? Slim. Fast meal replacement shakes are suggested twice daily when following the diet plan. However, depending on your caloric needs, this may be different for you. Ultimately, the idea is to burn more calories than you take in to lose weight. How do you make Slim. Fast? Many of the Slim. Fast products are ready- to- eat/drink. But, there are some powders out there that can be mixed with water, juice or milk. To reduce the total number of calories, you can use almond, soy or coconut milk with your Slim. Fast meal replacement shakes. Is there gluten in Slim. Fast? The description for Slim. Fast meal replacement shakes say they are gluten- free. We didn’t see the same claim in any information on the snacks and other foods. What does Slim. Fast taste like? Some Slim. Fast reviews claim the meal replacements taste a little gritty or powdery. However, there are an equal number of reviews talking about how good Slim. Fast products taste – so it looks like it’s 5. What flavors does Slimfast have? As of early 2. 01. Slimfast meal replacement shakes were available in Creamy Chocolate, Vanilla Cream, Strawberries & Cream, Caramel Latte and Mocha Cappuccino. Can I take Slim. Fast if I have a health condition? As with any meal replacement or weight- loss supplement, you should consult your doctor before using Slim. Fast, especially if you are pregnant, under 1. What do users like about Slim. Fast? Slim. Fast customers enjoy the weight- loss results with regular use. What do users NOT like about Slim. Fast? Some customers of Slim. Fast do not like the bad taste and it caused indigestion, according to reviews. How do I contact the Slim. Fast customer service department? You can call Slim. Fast at 1- 8. 00- 7. They also have various social media platforms you can contact them through. What flavors does Slim. Fast have? Slim. Fast meal replacement shakes are offered in Creamy Chocolate, Strawberries and Cream, Vanilla Cream, and Caramel Latte. Does Slim. Fast offer other products? Slim. Fast as a brand does offer other products, including snacks, smoothies, and bars. Does Slim. Fast come with a guarantee? Slim. Fast may come with a guarantee, depending on the policies of the retailer it is sold at. Do you know of any special deals or discounts on Slim. Fast? No special deals or discounts are available for Slim. Fast. If you are looking for a great deal on a great weight- loss supplement, you may want to give Leptigen. Customers love the results and the ingredients, something that is important to us. Click here to check it out. Slim. Fast Scientific Abstracts: Soy Protein. Soy protein consumption was linked with changes in serum LDL cholesterol levels of - 0. Net serum HDL cholesterol levels were 3. Weight Loss and Diet Plan. The Slim. Fast Plan. Drink it off, blend it off, and snack it off! How you lose weight and keep it off is up to you! Whatever your day throws at you and no matter how hectic life gets, The Slim. Fast Plan offers flexibility andsimplicity to make losing weight as easy as 1- 2- 3. ![]() Ian Smith, a diet expert, appeared on . This is going to be an exciting journey, but before you go any further, you must agree that during the next four weeks you will absolutely give your best effort to stick to the plan, minimize excuses, and keep pushing yourself even when you're discouraged or things seem difficult. The first week is critical, as it sets up your chances for success for the remaining three weeks. This is why it is called your Foundation week. You will build upon this week, and it's important to create your good habits now so they will carry you through the rest of the program. ![]() The more work you put in, the better the results you will get out. Because time is limited, you really need to hit the ground running. Each day you stick to the program is one day you get closer to your goal. Each day you overeat, skip more than one meal, or eat food that's not on the daily menu is considered a slip, and it takes you backward, away from your goal. If you slip when you are less than halfway through the week (days 1 to 3), go back to the beginning of the week. If you slip on any of days 5 to 7, just go back one day and do it again. If you slip on day 4, do day 4 again. ![]() The Texarkana Gazette is the premier source for local news and sports in Texarkana and the surrounding Arklatex areas. Life is filled with little mysteries: thankfully, science is able to answer some of them. Strange-but-true facts and analysis of unexplained mysteries. MFNRocks.com is an Internet Radio station with daily live streaming video. The station plays Hard Rock, Classic Rock, and Punk Rock. MFNRocks streams music 24/7 365. 8 MEGYN KELLY SWEARS BY THE F-FACTOR DIET Megyn Kelly was in the spotlight for many things this year, not least of which was her reliance on a fiber-rich diet. Minor slips, such as having one extra small snack or eating your meal 3. No one is perfect and you're not expected to be. But at this point you will know if you had a major slip or just a minor slip. Not being honest about it only affects you and your results, so you are cheating no one but yourself and the results you will achieve by the end of the week. Timing is essential, as it distributes your calories in a way that keeps your fat- burning metabolism maximized and keeps your insulin hormone levels as stable as possible. Erratic hormone levels can cause weight gain, so the meal spacing structured in this program seeks to avoid hormone spikes as much as possible. Please note that this is only a sample. ![]() All of us get up and go to sleep at different times, so you have to set your schedule accordingly. If you keep in mind that the meals are 3 to 4 hours apart and the snacks are 1. Meal 4. Make sure you read all of the guidelines before beginning the plan, and since they are so short and convenient, feel free to circle back at any time during the week to check on things that you might have a question about. If your question still isn't answered, err on the side of caution by eating less or not eating a food that might not be allowed on the plan. Remember, we don't have a lot of time to lose this weight, so making good decisions is critical. It's okay to set the bar high, but it's not okay to make choices that are going to sabotage your chances of success. Regardless of what that number reads on the scale at the end of this week, if you gave it your best shot, that is the best you can do and that's the most you can ask of yourself. You still have three more weeks to produce results, so don't get upset and hang your head. From: David Rainoshek. Dear Friend, Over the next few minutes I Latest US presidential election news, results and updates on Donald Trump's win over Hillary Clinton, plus more on the alleged US election hacking. Treating Ed Naturally Increase The Length Of Pennis with Injection Erectile Dysfunction Treatment and Does Nicotine Cause Erectile Dysfunction is the most frequent. The Alternative Daily shares alternative health news on stress, sleep, alternative diets with a newsletter and health eBooks. ![]() We all lose weight at different speeds and in different places. Don't compare yourself to anyone else. Smile and have lots of fun, especially during the tough times! SUPER SHRED Week 1 Grocery List. This is a list that takes into consideration the different combinations of food and beverage items offered to you this week. Because the program has a lot of flexibility and choices, no one list can be constructed for everyone. In the list below you will find food and beverage opportunities. You can make the choices that fit your preferences and purchase accordingly. Note that there are some items that you must have. You should be sure to buy them so that you will have them on hand when the program calls for them. ![]() ![]() If you are a vegetarian, you don't need to eat the meat meals. Make appropriate substitutions, but be mindful of calorie counts. This can be a combination of berries and other fruits. Choose your combination from this list. Water is not included; you may have as much as you want. Choose your combinations from the list below. Then purchase your choices for the week. Those opportunities are listed below. You should choose which of these you want, then purchase accordingly. You will have other vegetable opportunities. If you choose them, purchase accordingly. Choose from the list below. But note the maximum number of servings you may have for each option. Make your choices from the list below, mixing them up. Remember, you must have at least 4 servings. For example, you can choose to have 3 pieces of lean beef, 1 piece of chicken, and 1 piece of fish. But you can't have 5 pieces of lean beef. Remember, snacks are encouraged, but optional. Each item must be 2. Choose the combination that you desire and purchase accordingly. Choose which of them you want, then purchase accordingly. You can choose all or none of them. You will weigh yourself only once a week, so even if you are tempted, stay off the scale. Your body naturally fluctuates a couple of pounds from day to day. Measuring yourself every day could give you an inaccurate weight and unnecessarily stress you and lead you to believe you're not succeeding. Your next weigh- in will be exactly a week from your initial weigh- in. Make sure you weigh yourself in the same manner each time: if you weighed in wearing certain clothes or no clothes at all, make sure you do the same the second time around and as close to the same time of the day. Make sure you use the same scale both times, as different scales can be off by several pounds, thus destroying the accuracy of your mea sure. Even if you're not hungry, just have something during the allotted time. You can always grab a piece of fruit or something small during your mealtime. Also, you don't have to eat all of the meal. You can eat just some of it. If you're not hungry, don't stuff yourself. The key is to eat at regularly scheduled times so that your body grows accustomed to these eating times. Each week will change, so it's important to quickly adapt to the week that you're in and its related schedule. During the course of the week you should never go more than 4 hours without eating something. Your meals should be 3 to 4 hours apart. Your snacks should fall about 1. If you miss a meal or snack, you can't save it and eat it later or combine them. Once that time has passed, move on and hit your next mark. If you follow the recipes in the back of the book, they will fi t this description. If you buy them from a store, be sure of the calorie count. Also, be mindful of the serving sizes of the drinks. If the recipe makes more than one serving, be sure you drink only one at that time. If the store- bought product contains more than 1 serving, just drink the equivalent of 1 serving and refrigerate the rest for next time. The SHRED BARs and SHRED POP popcorn are suggested for many of your snacks, as they are specifically made with all the nutritional guidelines in mind. However, you may have other snacks as long as they fall under the proper calorie count. There is plenty of diversity when it comes to snacks, so take advantage of it. But make sure you look at the sodium content: no more than 4. Be mindful of the serving size. For the purpose of this plan, 1 serving is equivalent to 1 cup, whether you eat store- bought soup or make it fresh. You may have 1 saltine cracker with your soup. Stay away from all those fancy coffee preparations- lattes, Frappuccinos, coffees that pile on the calories. A tablespoon of sugar and a little half- and- half or milk won't hurt, but don't go overboard. Keep your coffee clean. Please be aware of added ingredients. Make sure they are either packed in water or labeled . Make sure you check the sodium levels, as they can be quite high: try to keep the amount to 4. Just make sure it says . Note serving sizes: 1 beer = 1. Also, you can't have them all in one day, so there's no saving them up for a big hit during the weekend. Liquid calories are stealthy and count just as much as food calories! And they definitely cause weight gain! Regular soda is not recommended. If because of circumstances you're eating late and know you're going right to bed, then consume half the meal. You are allowed to add no more than . But make smart substitutions and be mindful of the portion sizes. A serving of vegetables is typically the size of an adult's fist. A serving size of hot cereal is 1 cup of cooked cereal. Choose from the following, though you may choose others: pear, apple, . Your choice must not exceed 2. Good choices are chicken noodle, vegetable, lentil, chickpea, split pea, black bean, tomato basil, minestrone. Always be careful of sodium content! You may include a few olives, shredded carrots, and . Only 3 tablespoons of fat- free dressing, no bacon bits, no croutons. Try to choose a different beverage from the one you chose in meal 2. Try to choose a different beverage from the ones you chose in meals 2 and 3. If you want to do more, all the better! Work as hard as you can! The key is to avoid doing steady- state exercise such as walking on the treadmill at the same speed and same incline for a period of time. Instead, try to vary your speed, your incline, the distances you cover. The goal here is to do high- intensity interval training. Martin's Press, LLC. BONUS RECIPESButternut Squash and Apple Soup. Ingredients. 2 tablespoons unsalted butter 1 red onion or other sweet onion, peeled and chopped 1 large clove garlic, peeled and smashed 1/8 teaspoon ground nutmeg 1 cup cubed, peeled apple (Fuji or Gala) 2 pounds butternut squash, peeled and cubed 3 cups low- sodium chicken stock 1 teaspoon ground cumin . Sprinkle the nutmeg on the apples and add to the saucepan. Stir constantly for 2 minutes. Add the squash, stock, and cumin, and bring to a boil. Reduce heat and let simmer until the squash is tender. Transfer to a food processor or blender, add the evaporated milk, and pur. Return to saucepan and let simmer on very low heat for 5 minutes. Add salt and pepper to taste. Serves 8. Under 2. Calories. Total prep time: 2. Blueberry Swizzle. Ingredients. 2 cups fresh or frozen blueberries 6 ounces fat- free plain or vanilla yogurt . How Many Calories Does Jumping Rope Burn? If you crank up the intensity of your jumps, you can burn in the neighborhood of 2. It’s easy to see why this exercise is easily one of the best cardio activities you can try. You can jump rope anywhere – indoors, outdoors, on a side of a road – all you need is a jump rope. Jumping rope builds cardiovascular endurance and works almost every muscle in your body. Unlike walking, which incidentally is another great calorie- burning exercise, jumping rope is not considered a low- impact activity, but it nicely complements walking. Whether you need to lose some weight or just want to maintain or even improve your fitness level, try this exercise routine: walk at your top speed for 5 minutes, then jump rope for 1 minute, keep switching between walking and jumping rope for a total of 3. Aim for three walking/jumping sessions three times a week for two weeks. Posted May 2. 6th, 2. Wolf Creek Nuclear Operating Corporation. Wolf Creek has been safely providing clean, reliable energy to the citizens of Kansas and Missouri since 1.
![]() ![]() The plant generates about 1,2. ![]() ![]() ![]() ![]() Carp fishing is becoming increasingly popular in the UK and Europe. Each week hundreds, maybe thousands, of new anglers experience the pleasure of catching big carp. ![]() Protein is extremely essential, super satiating and amazingly anabolic. Hi i am writing u to ask what is the state requirments while growing for person medical needs. ![]() Fuckarounditis: A Serious Threat I have been trying to cure people of fuckarounditis since the late 90's, starting from the day I was first cleansed from it myself. Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial. Revware is a leading metrology software and equipment manufacturer Welcome to Boxing for Life! This site is dedicated to teach individuals how to box, and to give back to the sport that has helped change my life. My 6. 2lbs Weight Gain Transformation . In fact, the wisdom below is the primary factor to the very. ![]() ![]() Because a strong body cultivates a strong mind. And a strong mind calls. Stop wasting your god damn money and time – and start leading yourself based on legit science. It’s time for this guide to be written. How to Build Muscle for Skinny Guys“So, where do you wish to be assigned?” asked me the recruitment military officer. My uncle always told me that Israeli females see the penis of Israeli pilots as a highly- valued diamond they crave for. Who wouldn’t want to be a pilot now?“You can not. You have a tiny special clause in your military profile, disqualifying you from any elite unit due to your extremely low weight for your height”. Daaamn. What happened in the following years was nothing short of life changing for me. As a teenager, I was pretty sure I was doomed for a life of. I eat all day and can’t gain a single pound!”I spent the following years learning from the valuable experience of field experts, devouring books and scientific researches while applying the newly acquired knowledge on my naturally fragile body. Thinkin’ you’re genetically doomed? Think twice. Defining Genetic Doom. Skinniest guy in school. Building Muscle for Skinny Guys: Moments of Biological. I managed to increase a few pounds, but nothing really worth mentioning. As time passed, I realized something is not working properly. Grinding water at its finest. I’m an. I became pretty fascinated by the world of heavy rusty iron and human physiology. Large amounts of scientific readings were consumed and a few forums got themselves a new curious member, starving to expand his knowledge to a new dimension. Not too long after, I realized a few things: Being an extreme ectomorph isa nightmare for someone wishing to build muscles. Fragile, lean, small shouldered, lightly muscled and a hard gainer by its definition. Ectomorphs have the metabolism rate of a jet plane on ephedrine, and it takes FAR more food intake and commitment for an ectomorph to achieve the muscular frame of other body types. You probably have some strong ectomorphic traits if you found yourself identifying with me so far. To get visual – a classic ectomorph is someone like me. A mesomorph is someone like Bruce Willis or Sylvester. Most people are an hybrid of these different types, but some people (like me, and possibly you) are born short of “luck”, purely ectomorphic. Those people were probably the first to become extinct in times of drought in human history. Nutrition > Any Workout Program. I don’t mean to devalue the importance of a good workout plan, but even the best one won’t work without a proper food intake. Ectomorphs have to consume a lot more calories than other body types in order to see some change. If you’re a hardgainer, you will have to eat like a starving pig. Weight gain will follow. Heavy and Basic. My gym trainer, like most of the trainers, sucked. He basically gave me a recipe for grinding water. Too many reps of too many sets of too many unnecessary exercises, without ever mentioning the true importance of the basic, heavy, multiple- joints exercises (Squat and Deadlift, for instance) and proper nutrition.***There is one book I owe a tremendous portion of my growth to – “Starting Strength“. Mark Rippetoe is an old school hardcore strength trainer who wrote this amazing. Rip is a big authority in the field, and believe me – this guy knows what he’s talking about. For many people, this book became the . ![]() ![]() Do yourself a huge favor and read it.***How to Gain Weight. I’ll try to present it all in the easiest possible manner to understand – . ![]() Related Articles: GM Diet Day 3 Day 3, nearly half way through the GM Diet. Things should only get easier now. GM Diet Day 5 Continuing on with our. Looking for a complete desi Indian diet for six pack abs? We've got your covered with the best six pack diet plan for Indians. Now It Was Time To Burn Fat Without Becoming Weak & Lifeless. Disgusted with my failed supplement experiment, it was time to learn how to eat. Amber January 1, 2013. I just made the suggestion that a ketogenic diet might plausibly enhance muscular growth as well as recovery (http://www.ketotic.org/2012/12. Don’t sweat over the small details, it’s the big picture that matters. Sure, understanding the mechanics of a car might help a little bit – but it’s definitely not crucial to becoming a good driver. I want you to become that good driver. The only thing that’s required from you is a huge amount of motivation and self commitment. Believe me, you WILL grow like a monster. Skinny guys CAN gain muscle, I swear. ![]() ![]() ![]() It is nice to see the intermittent fasting approach that I have recommended for some time now is starting to catch on. This is no surprise to me as it. Reply Joe Turner April 14, 2016 at 6:56 am. Hello, newly diagnosed Type 2 as of January of this year. Became diabetic after weight loss. Had a fasting number of 370. How to Build Muscle for Skinny Guys: My 62lbs Weight Gain Transformation. Updated on January 4, 2016 by Regev Elya. Wheat is known to cause digestive problems, but by properly repairing your digestive function, you may regain your ability to eat organic, whole wheat again. Fast Mimicking Diet self-experiment with recipes and diet details. Results from the fasting diet with lean body mass, blood ketones and blood glucose data. The SCD diet is a great treatment for ulcerative colitis and Crohn's. SCD can improve your Colitis symptoms if followed correctly. Part One: Nutrition. What to Eat to Gain Weight and Build Muscle? Everyone that I know that competes at a high level in powerlifting does not follow any kind of strict diet. When I was competitive I ate pretty much whatever I wanted and just tried to get enough protein. Nutrition is the most crucial aspect of a healthy life in general and the lifting world in particular. If you want to gain muscle, it really comes down to two main things –Eat enough. Now, there is a lot more to the equation – hormonal changes, nutrient absorption, thermogenesis (thermic effects of food) and more. I don’t want you to count calories. It’s a huge mental inconvenience. Many people also calculate their Basal Metabolic Rate (BMR) and adjust calories accordingly. BMR is the amount of calories your body theoretically burns without the extras (working out, walking, talking, laughing, whatever). I used to do that but now I believe it’s really just a waste of time. Now, for building muscle as fast as possible, you will have to eat like its your day job. Seriously, being an ectomorph puts you in a somewhat inconvenient position. You must consume a LOT more calories than normal people in order to achieve the same improvement. You’re probably saying right now – “But I’m eating all day and I can’t add a single pound!”. You’re not eating enough. You might be eating a lot, but you’re still not eating enough. No worries though, redemption is near. Building muscle for skinny guys is a bit more tricky. Being an ectomorph, your body has a super- fast cheetah- like metabolism, a quickly responding caloric adaptation mechanism and an increased heat production from food intake (Thermogenesis of food). It basically just means that you’ll have to consume a lot more food than regular people in order to continue improving both strength and size. But gaining weight for skinny guys is still possible, and not even too hard once you understand the concepts. You just have to drizzle yourself with the right dose of determination and persistence. The rest is details. OK! HOW MANY CALORIES PER DAY? As I said, I really don’t want you to count neither your BMR nor calories. Simply eat as much as you can. How will you know if you’re eating enough? Track your gym sessions and body weight (can be misleading though*). If you’re not getting stronger (progressing in workload) on a proper program and adding mass to your frame, you’re not eating enough. Eat enormously. You might as well not be consuming enough protein to maintain your muscular recovery, so track calories and protein intake for one week if you’re plateauing and stalling in the program. You’re probably consuming a lot less (either calories, protein, or both) than what you assume. Eat more. How much did I consume along the road to 6. I have no idea but I believe I started with around 3k a day (that’s a lot for a fifty something kg person) and increased over time to a lot more. EAT, EAT AND THEN EAT SOME MORE! If you still can’t seem to gain weight, consider using homemade. Many people swear by the GOMAD (Gallon of Milk a Day) approach. It certainly works, but I don’t feel comfortable enough recommending it from a health- perspective. If you go for it, make sure you choose pasture- raised full- fat organic milk. I also find buffet restaurants a great. If you’re eating a ton and still can’t gain weight with the GOMAD approach, you probably have some medical condition that should be examined by your medical doctor. IS IT TRUE THAT OUR BODY CAN ONLY ABSORB 3. G OF PROTEIN A MEAL? Nonsense. That’s another myth that keeps running relentlessly in what seems to be every gym around the world. It is the overall amount of protein per day that matters. You can safely consume more than 3. How much protein per day? You’ll find different recommendations among every lifter, trainer or magazine – most commonly ranging from 1. Others swear by calculating it per lean body- weight only and some people go as far as separating animal protein from plant based protein. I think this is all crazy. I added about 6. 2lbs of mostly muscle without really calculating the amount of protein. Simply eat a ton, and consume a portion of protein- rich food every meal to make sure that you’re consuming enough. Again, if you’re stalling in your program and can’t progress, track calories and protein intake for one week. Make sure your calories consumption is in the few- thousands and that you’re protein intake is somewhere around the above numbers. Make sure you drink a lot of water. A Word About The Misleading Scale. Scale can be a great tool for seeing . It has huge fluctuations during the day – water volume, hormonal changes, food that’s still . It also does not take into account fat loss and muscle gain. It is just a big broad number. For example, you might be increasing one kilogram of fat and a only little bit of muscle, and still find yourself rejoicing when you see the scale goes up, and vice versa. So, do check the weight once in a while (I check once every week, upon wake up, before breakfast, after vising the toilet), but do not get too emotional about it. Tracking body fat percentage is essential for making the scale useful. Keeping It Safe: Do Not Neglect Plant Foods. I felt an urge to mention that. It seems like many amateur, semi- professional bodybuilders and lifters tend to neglect whole plant foods consumption. Fruits, vegetables, seeds, nuts – all those should be the staple of your diet. They will help your body in every possible way, from reducing chance of getting cancer. In order to continue advancing and gaining muscle mass, you’ll have to trick your body’s natural regulation mechanisms. You’ll do that by cutting the amount of calories and protein approximately by half or even more once per week. Ectomorphs tend to have a more . I literally plateaued on a HUGE diet and only started gaining muscle again, ironically, once I started cutting my calories by half once a week. How to Lose Weight in One Month- Diet Chart for Weight Loss. This post is for Rati and Mrunmayee, who followed the 4 weeks diet and want to continue with it. Today is there last day of the diet. So here ifs the second months diet plan. Again like the first month the diet is for 4 weeks period, with the diet changing every week. You are supposed to follow the same Do’s and Don’ts as the previous month. Some things you need to follow this diet: 1. Yes that includes even the diet version. Restrict mango and banana. Restrict potato and rice. No artificial juices as well. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least 5. Just these basic things and you are set. Strain out the leaves and drink the water.)9: 1. Raita/ mix vegetable/ soya nuggets/ stir fried veggies with a big bowl of salad. Yes in this week you eat chappati just once and that is in the breakfast. But I really felt that I can not stay without having chappati, yes it is a mental block that I won’t fill up unless I have a chappati. So I asked my dietician and he allowed me to have half a chappati in addition to the diet in my luch and dinner. So you can do the same if you are like me and feel you dint ate unless you see a chappati in you see a chappati in your plate. My dietician told me start giving myself massages on my own. It isn’t very time consuming, just needs 1. All you have to do is take some oil in your hands and with stiff and hard hands massage the whole body. The strokes should be “towards the heart” (upwards) as my doc said. This according to him helps in toning. I really don’t have any idea whether it’s true or not. But I did it nevertheless. Week 6. Source: http: //farm. My doc said that this is to give the body some change so it doesn’t comes to a platform and stop losing weight. But he also said that after 5 weeks of diet his clients become smart enough to know that in this anything they cant include butter chicken and pudina paranthas.!! So you get an idea, you have to eat smart and control your portions. This week I was told to start walking for 2. I don’t like walking instead I did aerobics the first month. But this month I was told to add 2. Week 7. 2 glasses of hot water + 5 soaked almonds + 1km. Continue with the 2. I dint mention the timings since this week its your timings week. Week 8. 8: 0. 0 am – 2 glasses of methi seed water + 5 soaked almonds + 1 km. BB toast sandwich with a quarter plate salad. I would really like to know how much weight did you both lost in the first month. Ladies even if you don’t want to lose weight incorporate fruits in your diet and you will feel healthy and your skin will start glowing. This is the only recent pic I have of me. I am not even sure if I am glowing or not here. Thanks Priyanka : )- Rati. Isn’t she glowing people.! READ: Thanks a ton, Priyanka. How to Safely Bring Wheat Back Into Your Diet. By Dr. Mercola. Is it ever appropriate to eat wheat or grains? John Douillard's book . About 9. 0 percent of our views are actually in agreement. But the devil's in the details, so I thought it would be interesting to have a dialog about this perceived conflict. To Wheat or Not to Wheat. Douillard, who began his health career as a chiropractor, went to India for a two- week vacation in 1. He ended up staying for a year and a half, studying traditional Ayurvedic medicine. During that stay, he met Deepak Chopra, and ended up running The Chopra Center for eight years upon his return to the U. S. When you have techniques that have been successfully used for thousands of years and now backed by science — we should take interest in these concepts. There is a lot of science that has not been publicized that suggest many health and longevity benefits of whole grain, including wheat. We now have a $1. Most of the science that frowns on grains has been done on processed grains, not whole grains. My book 'Eat Wheat' shares over 6. Thirty years ago, I was treating Epstein- Barr, chronic fatigue and Candida. The first thing you do is tell them, 'get off wheat and dairy.' They feel better . We'll say, 'Get off of meat or become a vegetarian, or a vegan or a raw foodist.'You find that, again, we keep kicking the problem down the road, never really dealing with the underlying problem, which is our global inability to digest hard- to- digest foods, which is a result of a diet of processed foods, pesticides and environmental pollutants. There's good science that shows that these processed foods, not whole grains, have literally broken down our digestive system, particularly the microbes and the enzymes that help us break down wheat. Paleo, on the other hand, teaches that grains are a fairly recent addition to the human diet, and that our ancient ancestors were primarily hunter- gatherers that ate a minimum amount of grains. They found gluten in the teeth of ancient humans throughout Africa 3. The entire continent of Africa was covered with grasslands. It does make sense that if they could gather in two hours enough wheat berries for the entire day, it's a lot easier to do that than try to chase down a woolly mammoth or a lion. We didn't start hunting our own meat until about . We have genetics for meat that are 5. There's genetics for eating wheat, barley and gluten . According to Douillard, wheat was domesticated about 1. African continent, making them hard to ignore as a food source. He also points to research showing that amylase, an enzyme that helps break down wheat, was genetically acquired around 2 million years ago. Grains Have a Place in Your Diet — After You've Regained Your Fat- Burning Ability. When I wrote . Avoiding grains is an important step if you're struggling with this issue. That said, my current position on grains has become more refined over the years. While I believe normalizing insulin resistance is still crucial, optimizing your mitochondrial function is even more critical for good health and disease prevention. A major part of that is regaining the ability to burn fat as your primary fuel — something 9. Becoming an efficient fat- burner involves a dietary shift away from net carbs — including grains — toward higher amounts of healthy fats. For this reason, I believe it's still wise for most people to avoid grains in the early phases of recovering the ability to burn fat as your primary fuel. As a general rule, I recommend keeping your net carbs below 1. At THAT point, I believe grains can be reintroduced, and can be part of a healthy diet. You walk down the grocery store aisle and . When you look at how we digest things, the liver and the gallbladder are the kingpins of digestion. The bile your liver makes is like a Pacman that gobbles up toxins, fats and environmental pollutants. When bile from the liver and gallbladder is congested, you lose your ability to digest good fats and detoxify bad fats. The bile also buffers the acid in the stomach. But if there's no buffer from the bile because the liver and gall bladder are congested by years of processed foods, the stomach will slowly stop producing the acid we need to break down wheat and dairy. I agree with you — you first have to reset fat burning — . But before we take the grains out, or in addition to taking the grains out temporarily, we must reset liver, gall bladder and digestive function because our digestive system is the same system as our detoxification system. The reason for this is because you've still not addressed the underlying problem, which is poor digestion. This is why he advocates getting rid of processed foods and foods contaminated with pesticides. And, when eating grains, eat the right kind of grains. In essence, you need to reset your digestive function. Once that's done, you can begin to enjoy certain types of bread (such as organic whole wheat and sourdough) in moderation without suffering any ill effects. That has to be fixed,? One area of importance is avoiding pesticides such as Roundup, which has become a staple food contaminant over the past two decades. Research now shows glyphosate — the active ingredient in Roundup — causes leaky gut syndrome. Genetically engineered (GE) foods are notorious for having higher amounts of glyphosate contamination, due to the crops being glyphosate resistant. Conventional (non- GE) wheat also tends to have high amounts of glyphosate residues, courtesy of a process called desiccation. The crop is basically sprayed with glyphosate just before harvest, which increases yield. I was very pleased to see Douillard address this issue in his book, as many are still unaware of this problem. Knowing that's part of the problem, the answer becomes more readily apparent: Eat organic foods, and that includes organic wheat. The key is to repair the epithelium of your intestinal tract. Douillard notes there are several studies showing there's a significant difference between whole wheat and refined wheat in this regard. Whole wheat supports and increases levels of good bacteria, and supports tissue resistance in the epithelium, thereby protecting against leaky gut syndrome. Whole wheat may also help decrease inflammation and pain associated with irritable bowel syndrome (IBS). The problems many associate with wheat in general are specifically restricted to refined and processed wheat. One study showed that people who eat gluten- free have four times more mercury in their blood as people who eat wheat. People who are gluten- free have less good bacteria and more bad bacteria in their guts than people who eat wheat. People who are gluten- free have less killer T cells, a measure of immunity, than people who eat wheat, suggesting that these hard- to- digest foods, the lectins and the phytic acids . Do we have a genetic need for these types of irritants to trigger our immune system? The science is pointing in that direction. Different microbes will be present in soil and plants during different seasons, and by eating certain foods at certain times of the year, you may be able to radically optimize your gut microbiome. For example, in the fall and winter, enzymes like amylase are increased in grains. During summer and spring, amylase is decreased, and this enzyme specifically helps your body digest foods such as grains. So it may not be a fluke that grains are harvested in the fall and winter, when amylase levels are at their highest. We completely lost that . Our survival also depends on us being connected to those rhythms of nature. Part of that is what we eat. I actually published, for free, a monthly grocery list, superfood list and recipe list. Seasonal foods carry these seasonal bugs into our guts which become our new seasonal microbiome. They help us have better immunity in the winter, decongest in the spring and dissipate heat in the summer . If deer die when they eat ? More leafy greens, sprouts and berries in the spring, and fruits and vegetables in the summer. The diet would change dramatically from a high- protein and high- fat in the winter, to low- fat in the spring, to high- carb fruits and vegetables in the summer. That's something that we just generally don't do. If you get a grocery list and stick it in your purse and shop along that way, you start to bring more of those foods into your diet. That, along with rebooting the digestive system and trying to clean your diet up and eating organically, can help people reboot the strength of their digestion so that they can begin to break bread again . It takes three days to bake that bread, where the bread in the supermarket takes two hours. It just sits there and stays soft for weeks because of the oils they use extend shelf life but, for us, they are indigestible. Never skipping a meal is a major part of the problem, as the constant feeding prevents your body from burning stored fat. Becoming a more efficient fat burner will also improve your energy levels and stabilize your mood. Douillard also recommends incorporating ginger, cumin (regular, not black), coriander, fennel and cardamom in your cooking. These spices have powerful digestive benefits that support digestive health. This is an old ancient formula that has been used for thousands of years to reboot digestion. They do this in part by decongesting your bile ducts and improving your production of hydrochloric acid, digestive enzymes and pancreatic enzymes. When you take cumin, coriander, fennel, ginger and cardamom together, they amp up each other's benefits. He also sells these spices as a supplement called Gentle Digest. Ideally, add them to your meals every day. It typically takes two to three months to reset your digestion using these herbs on a daily basis. If you use a supplement, take it with your main meal. Next, to improve bile flow from your gallbladder and improve your ability to digest fats, incorporate bile- promoting foods such as artichokes, fenugreek, fennel, beets, apples and celery into your diet. Why Is Intermittent Fasting Highly Recommended? By Dr. Mercola. It is nice to see the intermittent fasting approach that I have recommended for some time now is starting to catch on. This is no surprise to me as it is one of the most powerful interventions I know of to move your body into fat burning mode and have your hunger nearly magically disappear. It is a powerful tool to help you keep a healthy weight. Michael Mosley. 1 suggests the best way to lose weight is to eat normally for five days a week, and fast for two. On fasting days, he recommends cutting your food down to . Mosley himself claims to have lost 1. I lost about seven pounds when I implemented the approach last year, but the most amazing aspect is not the weight loss, it's the absence of hunger and sugar cravings once you are fat adapted. Your desire to eat unhealthy foods seems to disappear; at least that was my experience. It's a way of living and eating that can help you live a longer, healthier life. I promoted the health benefits of intermittent fasting well before it hit the mainstream, and have been experimenting with different types of scheduled eating in my own life for the past two years. I currently restrict my eating to a 6- 7 hour window each day. Mosley also points out the importance of high- intensity interval training (HIIT) — especially in conjunction with fasting — and how sheer inactivity is actually more detrimental to your health than lack of formal exercise. He recommends getting up every 1. For more helpful tips and recommendations, please see my recent article Sitting Less May be Key for Maximum Longevity, in which I discuss this issue. Now the mainstream is finally starting to catch up on this as well, and proof that it really does work as advertised is becoming increasingly evident as people are trying it out. Intermittent Fasting Becoming Mainstream Health Recommendation. In related news, MSNBC3 recently featured David Zinczenko and Peter Moore, co- authors of yet another book expounding on the health benefits of intermittent fasting: ? In 'The 8- Hour Diet,' best- selling authors David Zinczenko and Peter Moore argue that people can lose weight (and combat our 2. Zinczenko and Moore recommend an eight hour window, which is doable and convenient for most people, but you can restrict it even further — down to six, four, or even two hours, if you want, but you can still reap many of these rewards by limiting your eating to a window of about 8 hours. This means eating only between the hours of 1. Essentially, this equates to simply skipping breakfast, and making lunch your first meal of the day instead. Remember, you're NOT supposed to starve yourself. You're not even required to restrict the amount of food you eat when on this type of daily scheduled eating plan, just chose healthy foods and be careful to minimize carbs and replace them with HEALTHY fats, like coconut oil, olive oil, olives, butter, eggs, avocados, and nuts. It typically takes several weeks to shift to fat burning mode, but once you do, your cravings for unhealthy foods and carbs seems to disappear as you're now actually able to burn your stored fat and not have to rely on new carbs for fuel. The only difference: One group ate all their calories in three meals spread throughout the day, while the other practiced intermittent fasting, eating the same number of calories but in a restricted time frame. Among the results: Participants who ate in a smaller window of time had a 'significant modification of body composition, including reductions in fat mass.' Part of that fat burn comes simply from the body's searching for energy and finding it in your belly. But part of it is also from a surprising source: According to Panda's research, restricting the time period during which you eat makes your body burn more calories throughout the day. That's right: The longer you feed, the lazier your metabolism becomes. But fit your food intake into an 8- hour window and your body steps up to the plate, burning more calories day and night. And new evidence shows that weight loss is just the beginning of intermittent fasting's range of health benefits. Is your goal to live a longer, healthier life? Or are you a competitive or elite athlete? It may surprise many to learn that you cannot achieve maximum fitness and maximum longevity and fertility at the same time. Each goal requires a different strategy, and will not provide you with equal end results. For example, elite female athletes typically have a difficult time getting pregnant—their fitness has been maximized at the expense of their fertility, as female hormones depend on sufficient amounts of body fat. Common sense will tell you that fasting combined with a denatured, highly processed, toxin- rich diet is likely to do more harm than good, as you're not giving your body proper fuel to thrive when you DO eat. This is a Flash- based video and may not be viewable on mobile devices. There are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a major one, but fasting also inhibits the m. TOR pathway, which plays an important part in driving the aging process. The fact that it improves a number of potent disease markers also contributes to fasting's overall beneficial effects on general health. Why would fasting raise total cholesterol? Horne, Ph. D, MPH, director of cardiovascular and genetic epidemiology at the Intermountain Medical Center Heart Institute, and the study's lead author, offers the following explanation: . In response, the body releases more cholesterol, allowing it to utilize fat as a source of fuel, instead of glucose. This decreases the number of fat cells in the body.. This is important because the fewer fat cells a body has, the less likely it will experience insulin resistance, or diabetes.! The only other thing that can compete in terms of dramatically boosting HGH levels is high- intensity interval training. The fact that it helps build muscle while simultaneously promoting fat loss explains why HGH helps you lose weight without sacrificing muscle mass, and why even athletes can benefit from the practice (as long as they don't overtrain and are careful about their nutrition). Cut Diabetes and Heart Disease Risk Just by Changing WHEN You Eat. In a 2. 00. 5 study,5 Danish researchers showed that intermittent fasting quickly increases insulin- mediated glucose uptake rates. Eight healthy men in their mid- 2. At the end of the trial, their insulin had become more efficient at managing blood sugar. Richard Johnson's finding that metabolic syndrome is actually a healthy adaptive condition that animals undergo to store fat to help them survive periods of famine. The problem is that most all of us are always feasting and never undergo fasting.. Our bodies have not adapted to this yet and as a result, this beneficial adaptation actually causes damage to contemporary man. According to the Danish researchers: 6. This may be because of a marked decrease in daily physical activity during recent decades combined with constant food abundance. This lifestyle collides with our genome, which was most likely selected in the late Paleolithic era (5. BC) by criteria that favored survival in an environment characterized by fluctuations between periods of feast and famine. The theory of thrifty genes states that these fluctuations are required for optimal metabolic function.. This experiment is the first in humans to show that intermittent fasting increases insulin- mediated glucose uptake rates, and the findings are compatible with the thrifty gene concept. Regular fasting was also found to be associated with lower glucose levels and lower body mass index (BMI) overall. Intermittent Fasting May Also Boost Your Brain Health. A recent article in the Washington Post. Mark Mattson at the National Institute on Aging told the paper. If the fast continues, there is a gradual move toward breaking down stored body fat, and the liver produces 'ketone bodies,' short molecules that are byproducts of the breakdown of fatty acids. These can be used by the brain as fuel. BDNF activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. This protein also protects your brain cells from changes associated with Alzheimer's and Parkinson's disease. These growth factors include BDNF, as just mentioned, and muscle regulatory factors, or MRFs. These growth factors signal brain stem cells and muscle satellite cells to convert into new neurons and new muscle cells respectively. Without the neuromotor, your muscle is like an engine without ignition. Neuro- motor degradation is part of the process that explains age- related muscle atrophy.) So BDNF is actively involved in both your muscles and your brain, and this cross- connection, if you will, appears to be a major part of the explanation for why a physical workout can have such a beneficial impact on your brain tissue—and why the combination of intermittent fasting with high intensity exercise appears to be a particularly potent combination. Give Intermittent Fasting a Try. Consider skipping breakfast eat lunch and dinner and make sure you stop eating three hours before you go to sleep, so you're eating within an 8- hour time frame every day. In the 6- 8 hours that you do eat, you want to have healthy protein, minimize your carbs like pasta and bread and potatoes and exchange them for HEALTHY fats like butter, eggs, avocado, coconut oil, olive oil and nuts. The type of fats the media and . Remember it takes a few weeks, and you have to do it gradually, but once you succeed to switch to fat burning mode, you will be easily able to fast for 1. Your cravings for sugar will magically disappear and it will be much easier to achieve your ideal weight. Why is this a good thing? Because supporting healthy gut bacteria, which actually outnumber your cells 1. 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