Weight- Loss Secrets. This entire week, we’re featuring select posts and articles by some of the best- of- the- best writers and bloggers across the World Wide Web as part of FBG’s first- annual Guest Blogger Week. Click here to see all of the greatguest posts that inspire, make us think and crack us the heck up! There’s so much information/misinformation about losing weight. Hit a Weight Loss Plateau? If you're frustrated that the last 10 pounds you need to lose just won't come off, Robert Reames, fitness trainer and. There's a dizzying number of blogs out there, all tempting us to procrastinate at work. But it's hard to know which sites are truly trustworthy, entertaining. This is the story of my health and weight loss journey, tips on how I lost 30 pounds, and before and after photos. If I had a dollar for each time I started my weight. Here are the things nobody told me; the things that I wish I’d known when I started losing. Throw Away Your Scale. If you're struggling to stick with your weight loss moitvation, practice integrity in other areas of your life, suggests Andre Farnell, a certified strength and. So, you’ve finally decided it’s time to make a change and start down the path of weight loss. You go online, Google “weight loss,” and are bombarded with more. For me (and I think for many people), the scale was just a way to torture myself and continue my cycle of treating myself poorly. I thought I was awful and should just stop eating at all. I’m great and should celebrate by eating a pizza. The natural up- down fluctuation of our body weight shouldn’t drive us crazy, but it can and for a lot of us, it will. ![]() Use a scale at the gym, or that one at the supermarket. Just don’t keep one in your house. It can be very addictive, and it’s frankly a bad way to rate your progress. I fluctuate up to seven pounds in a given day due to water/food, glycogen retention and a lot of other issues. Weigh yourself at the same time of day in the same clothes, no more than once a week. Buy a tape measure and measure every two weeks. And, throw away your scale. Fitness is a three- legged stool. You need to do cardio, weight training and flexibility training. Just do cardio, and you’re on your way to skinny- fat. I see plenty of women who just do cardio, and they look alright in street clothes, but when they come into the spin room, they’re just as jiggly as someone who could stand to lose a few. Just do weights and don’t incorporate flexibility training, and you’re on the way to bunchy town: short, tight muscles that don’t feel or look good. Just do flexibility training, and you won’t burn many calories. I do cardio, yoga and weights. This also goes a long way in preventing workout burnout. I shudder at the mere thought of just doing an hour on the treadmill every day. Your body and your sanity will be better for it. What you eat is really, really important. You can lose weight eating packaged, processed food with little nutritional value. The portions won’t be large, the nutrients will be lacking, and you’ll feel deprived. One time, I got a frozen pad thai from the grocery (hey, I had a craving). There were five bites in it (after much profanity when I saw the size of it, I actually counted). Four- hundred calories later, I was still starving. Most nights for dinner, I have a salad in an enormous stainless steel bowl. I struggle to get that enormous bowl up to 4. Eat your vegetables, eat your lean protein sources (and occasionally not so lean—good fats in moderation are a good thing). Eat a handful of nuts. A teeny- tiny ounce of nuts takes the edge off my hunger for hours. When I first started dieting, I would have never eaten them because an ounce of nuts is nearly 2. Now I know that those nuts have it all going for them: They’re portable and they keep me full. Keeping those nuts in my purse (I always have them) has saved me from many a low- blood sugar induced eating frenzy. That’s its definition. Choose calories that are full of energy, not full of chemicals and crap. Anything that’s marketed as “good for you” (I’m talking to you, 1. If it needs marketing (when was the last time you saw a TV commercial for an apple?), it needs to be sold. Just Google around and find some cigarette ads from the 1. The 1. 00- calorie pack is the low- tar cigarette of our generation. Be smarter than the food industry. Eat foods with one ingredient. That’s my best diet/health advice in one sentence. The diet and fast food industry want you to stay fat. Any “get- thin quick” scheme is just that. They want you to “get results” and then pack the pounds back on and come back because “it worked so great the last time.” Any diet that you can’t be on the rest of your life is a bad one. You can’t repent for a month and suddenly never gain weight again. The diet industry is no different. If diets worked, everyone would go on one, lose weight and keep it off and never have to shell out any money ever again. The same holds true for the processed/fast- food/chain- restaurant food industry. They want you addicted to their food, craving more and coming back. They don’t care that what they’re selling can make you fat and kill you. They just want your money. From time to time, I indulge in junk food. But it’s rare, and it’s an indulgence. I hardly ever want it anymore, though, because it makes me feel awful. I can’t believe sometimes that it used to be the cornerstone of my diet. I was Mc. Donald’s prize demographic, and every aspect of my health suffered. In order to lose weight and keep it off, you need to change how you eat. You will go into mourning for the old you. I’ve saved this for last because it was the most shocking to me. I lost 8. 5 pounds, became a fit and healthy person and then got really, really depressed and didn’t know why. On some level, I finally realized, I missed my old life. I missed going out and not caring what I put into my body (it was fun at the moment). I missed feeling bad about something and knowing that as soon as I got that ice cream home it would all go away. I missed being invisible once I started getting more attention (especially from the opposite sex). I got divorced from food as a coping mechanism. Food was, for a period in my life, my best friend. I had to mourn that loss. I had to spend time figuring out who this new person, who would rather go for a walk than for pizza, was. I lost friends in the process (I made new ones after a while). I had to re- learn how to cope with emotions. I had to learn that it was OK to cry rather than eat. I had to learn that it was alright to say I was upset about something out loud, using words rather than food. I had to learn that it was perfectly well and good to stand up for myself rather than eat. I had to learn how to do alot of things rather than eat. If your change is true and lifelong, you will most likely go through this process, too. Accept it as part of the journey you’re taking. After gaining weight due to fibromyalgia and psoriatic arthritis she lost 8. She’s used Zumba, group cycling, boxing and yoga to maintain her weight loss for six years. Vivia lives in Toronto and is pursuing a Ph. D at York University. She blogs regularly over at My Fitness Pal.
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Polycystic Ovarian Syndrome Treatment with Metformin, PCOS & Fertility. Polycystic Ovarian Syndrome Fertility Treatment with Metformin (Glucophage)Page author Richard Sherbahn MDHow Metformin Is Used for Polycystic Ovaries. Polycystic ovarian syndrome is a common cause of anovulation and infertility in women. These women do not ovulate (release eggs) regularly and therefore have irregular menstrual periods. Metformin for PCOS & Pregnancy. This page has a simple goal -- to provide journal abstracts regarding metformin use for infertility, specifically PCOS, and abstracts. Polycystic Ovarian Syndrome is often treated with Metformin (Glucophage) an oral drug that stimulates ovulation in women with PCOS. Protocols, side effects reviewed. Fertility Drugs, Metformin (Glucophage) Metformin for the Treatment of PCOS. Polycystic ovary syndrome is a common condition characterized by failure to. Without proper amounts of iodine, your weight will increase. Help eliminate weight gain, brain fog, hair loss, dry skin and 100 other problems by supplementing with. Hi, as you probably know, metformin aids weight loss by reducing your natural instinct of hunger, so you eat less. So it is really down to you to loose the weight by. Metformin will only work for weight loss in some patients, and in others only at the highest dose possible which is 2550 mg a day. 1000mg a day might not help any. The ovaries have many small cysts (2- 7 mm diameter) called antral follicles, giving the ovaries a characteristic . Then, some smart doctor figured out that polycystic ovarian syndrome treatment with metformin can be very effective. If Glucophage alone does not result in ovulation and pregnancy, we often use: If the combination therapy is not effective, we can try: Metformin Use with IVF Treatment. We also use Glucophage in women going through in vitro fertilization for PCOS, and for those with very high antral follicle counts - if their ovaries are . The side effects may be severe enough to make the woman stop the Glucophage medication. We are not aware of any serious complications resulting from Glucophage treatment. Another oral medication used for diabetes called Troglitazone has been associated with liver failure and death in rare cases. This has been publicized on television shows, in newspapers, etc. These problems have not been associated with the use of metformin for polycystic ovarian syndrome. Treatment Process for Taking Metformin. Metformin is an oral antidiabetic drug for the treatment of diabetes. Learn how it works to lower blood sugar, its benefits, side effects & use for weight loss. ![]() ![]() Laboratory (blood) tests that are sometimes done before starting metformin: LH, FSH, estradiol, DHEAS, testosterone, 1. OHP, prolactin, thyroid stimulating hormone (TSH), kidney function tests (BUN, creatinine) and liver function tests (AST, ALT, and LDH). Some doctors will do fasting blood sugar and fasting insulin levels in order to calculate a fasting glucose to insulin ratio. This is a measure of insulin resistance, which is present in some women with polycystic ovarian disease. When to Have Intercourse. Patients need to be counseled regarding possibility of ovulation occurring and need for regular intercourse (about every 2- 3 days) in order to maximize chances for pregnancy. Women should keep menstrual calendars, recording days of menstrual bleeding and intercourse. Treat polycystic ovarian syndrome with Glucophage / Metformin Alone Metformin Dosing and Protocol. Metformin is taken in a dose that the woman can tolerate. Most people can tolerate 5. We start metformin at 5. If the 3 times daily dose cannot be tolerated due to side effects, we remain on the twice- daily dose. The most effective dose of Glucophage for PCOS is generally 5. Add Clomiphene to Metformin Treatment Regimen. If the metformin does not result in ovulation and regular periods, the next step is often adding clomiphene to the regimen. Other Treatment Options. If the combination of metformin and clomiphene does not result in ovulation then we move on to other options. We usually proceed with one of the following treatments to achieve pregnancy: Weight Loss and Polycystic Ovarian Syndrome Treatment and Chances for Pregnancy. Some women will have polycystic ovarian syndrome and irregular or absent menstrual periods regardless of their weight. Others develop polycystic ovarian syndrome when they gain too much weight. These women are likely to resume regular ovulation if they can get back down to the weight at which they were previously ovulating. Although doctors do not consider weight loss a. The Top 5 Best Hamstring Exercises. Serious fitness enthusiasts and athletes want to be able to lift thousands of pounds off the ground with minimal effort. ![]() ![]() ![]() It makes us feel good to be able to pick up anything we want. Especially when most guys in the world struggle to pick up even 1. ![]() ![]() Studies have proven that low-carb diets are the most effective tool for losing excess body fat. Despite that, it's not uncommon for many people to hit a weight loss.The number one way to make all these things happen? Train your hamstrings, lower back, and glutes (your bum) with complex free weight exercises. Men and women alike should use these training tips. No amount of deadlifts are going to make a woman huge and bulky unless they TRY REALLY HARD to get huge and bulky on purpose. At the same time, no amount of body weight squats or lunges are going to get you big, strong, or conditioned. Train heavy and train hard, no matter who you are. As I mentioned in my top 5 quad exercises post, your legs are the largest group of muscles in your body. ![]() There is a better way: lose fat and not muscle, and not water. If the goal is fat loss and not “weight” loss you are not a winner on thie plan. 10 Ways to Prevent or Reverse Osteoporosis. Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of. Most steroid users are not athletes. Between 1 million and 3 million people (1% of the population) are thought to have misused AAS in the United States.
By training your legs hard, you will be setting yourself up to gain the most progress compared to every other muscle group. Strong hamstrings will allow you to: Pick up anything heavy off the floor or ground. Burn as many calories during training as you would when training quads. ![]() Form the foundation of your body’s posterior strength chain. Strengthen your lower back to protect from injury. Anatomy of the Hamstring. Hamstrings sit on the back of the leg and run from the back of the knee up to the butt. They often work in conjunction with the glutes and lower back muscle for picking things up, and for core stability. These muscles are not that easy to flex or to show, and because they are virtually hidden from view, novice trainers don’t put much emphasis on building the size or strength of their hammies. ![]() This is a grave mistake since strong hamstrings, glutes, and lower back are responsible basically for the health and stability of your entire body. The hamstrings are made up of three main muscles: Biceps Femoris. Semimembranosus. Semitendinosus. These muscles all share an origin on the pelvic bone, under the glutes, and they attach to the tibia bone on the lower portion of the leg. Biceps femoris has a short head and a long head. Long head attaches to the hip, while short head attaches as high as the insertion of the glutes. Semimembranosus lies on the back and medial side of the thigh. It originates higher on the hip than biceps femoris and semitendinosus, and attaches to the medial condyle of the tibia. Semitendinosus lies on the posterior and medial side of the thigh. It originates on the lower portion of the hip and inserts into the upper portion of the tibia. Of related interest are the glutes and the muscles of the lower back. Functions of the Hamstrings. Hamstrings function to flex the knee and extend the hip. Knee flexion is the act of bringing your heels towards your backside, while hip extension describes a movement wherein your leg extends behind your hips. Leg curls are an example of knee flexion and stiff leg deadlifts are an example of hip extension. Glutes assist with extension, lateral rotation, and also abduction. The lower back muscles provide stability for the spine through all bending, lifting, and twisting movements. Top 5 Best Hamstring Exercises. Of course squats and lunges are part of this list, but I intend to target exercises that train the hamstrings more directly. For more information on squats and other quad dominant leg exercises, see my post about the 5 best exercises for quads. Barbell Deadlifts. Deadlifts are one of the primary, fundamental exercises for all serious weight training programs. Deadlifts work 1. Using proper form, deadlifts will help you get stronger, gain more muscle, and burn more calories than any other single exercise after the squat. To set up: the barbell rests on the floor, sitting just above the ankles right in front of the shins. Your stance should be shoulder width for conventional deadlifts. Bending your knees, reach down and grab the bar so that your knees are actually inside your elbows. When going heavy, it helps to alternate your grip where one hand is pronated (palm facing you) and the other hand is supinated (palm facing away). To deadlift: to start a deadlift, use your whole body to begin to lift the bar off the floor. Arms should be straight, knees should be bent. The object is to lift the weight with your legs, glutes, and hips, rather than with your lower back. In fact your lower back should not bend that much, should in fact be pretty straight, and should definitely NOT be rounded. You accomplish this by keeping your head up and by driving with your hips. It is of utmost importance to keep the bar close to your body during the lift. At the top you should stand up straight, but do not over extend your lower back as if you were doing some kind of hyper- extension. The driving force at the top should be more of a hip thrust than a lower back spasm. Lower the bar under control, keeping it close to your body. ![]() ![]() Variations: close stance deads, wide stance deads, sumo style deads, deads off a box, rack pulls or pin pulls, deads or rack pulls with chains or bands. Stiff Leg or Romanian Deadlifts. Stiff leg deads are a compound exercise and one of the best mass building exercises for the hamstrings. Form is especially important to avoid becoming the next victim of lower back injury. Make sure to practice stiff leg deads with lighter weight until you master the form. To setup: setup similar to a conventional deadlift except that your feet should be set in a narrower stance and your knees should just barely be bent. Use a pronated grip until you get strong enough that an alternating grip is warranted. To stiff leg deadlift: Do not use your back! This should be another exercise where you drive with your hips and glutes using a straight back. The hips should move out and back to allow you to descend. Do NOT round your back or . Lower the weight down as far as you can without straining your hamstrings or compromising your spine. Romanian Deadlifts. The Romanian deadlift is another good compound ham exercise. Again, form is of essence. While similar to the stiff leg deads in the sense that you have to move your hips back during the descent, but the difference is that you can bend the knees a little more through the movement. This often allows one to go lower and lift heavier weight but takes some of the focus directly off the hamstrings. Romanian deads are a bit safer for the lower back. Good Mornings. Good mornings start like a squat but act like a Romanian deadlift. This is another great exercise for the whole posterior chain. To setup: the barbell rests on your upper back (traps) and shoulders (deltoids). It should not be sitting on your neck or spine. Bodybuilders tend to place the bar higher, while powerlifters usually hold the bar lower. The powerlifting style is my preference, and I recommend it because it allows you to keep your head and chest higher throughout the exercise, placing less stress on the lower back and neck. To good morning: keep your head up and your back completely straight. Bend at your waist with your knees locked but slightly bent. Ideally you will bend until your upper body is parallel to the floor, but this is not always possible for novice lifters. Return slowly to the upper position. Work on your form in order to bend over further while keeping your head up and back straight. Glute Ham Raises. A little known exercise outside of powerlifting circles, the glute ham raise has been gaining popularity in recent years. Like the push up, pull up, and muscle up, this is a bodyweight exercise that really separates the men from the boys; the weak from the strong. To setup: firstly, you will need to anchor your feet. Find a lip on something, either a machine or a bed or one of those ab benches. Face down, you want to anchor your heels underneath the lip, and if you are not on a pad you will want to place a towel under your knees. Make sure the lip is not sharp or too hard as the pressure against your heels and achillies tendon will be great. To glute ham raise: starting with your feet anchored and your knees bent at 9. You will probably need to catch yourself at the bottom, at least in the beginning, so you don’t smash your nose. Chances are you will also need to give yourself a slight push off the floor in order to get moving up again. This is a hard exercise and few people are good at it. Anyway, use your hamstrings to pull yourself back up to a kneeling position. Standing 1 Leg Curls. Basically you take the lying leg curl, stand it up, and do it with one leg. The second best option is a lying 1 leg curl, since most gyms don’t have the standing leg curl machine. If you don’t have either of those machines, you could always resort to plate dragging. To setup and curl: climb on the machine and do a leg curl with one leg, then switch. That’s about all there is to it. This is especially an effective exercise for bodybuilders, but powerlifters and other athletes can do it too. Plate Drags. Thanks to T- Nation for this idea and for the images. To setup: Hold on to something stable while lying on the floor. Extend your legs fully, placing the heel in the hole of a weight plate. Start off with lower weight and work up. To plate drag: Slide the plate towards you by contracting the hamstring muscles of the working leg. The opposite leg stays extended. This should effectively mimic a leg curl, except that there is no negative or eccentric portion of the movement, which is actually good news because that means less micro- trauma and therefore less DOMS pain. Honorable mentions: sled dragging, truck pulling, truck pushing, tire flips, sprints, one leg back extensions, and reverse hypers. To use the exercise list optimally, you will want to choose 1- 3 of these exercises to work into each workout. For full body workouts, choose only one exercise each day. In a 3 day split you would choose one conventional deadlift, one stiff leg or good morning, or one leg curl or glute ham raise for each day of that split. Interplay. 20. 15- 1. Descent: Underground Early Access. Classic Star Trek! Apple Cider Vinegar Recipes For Weight Loss. Apple Cider Vinegar Recipes For Weight Lossglendon. August 5, 2. 01. 6Anyone who is interested in healthy recipes knows why apple cider vinegar is held in good stead. It has long been praised for its innumerable health benefits. It can work wonders for your skin tone, improves digestion, and controls your blood sugar levels. All of this sounds good, so why wouldn’t you want to include apple cider vinegar in your daily diet? One of the only drawbacks of this versatile vinegar is that it can’t be consumed raw because of its quirky taste. Therefore, you will need a few techniques and recipes to enjoy the goodness of this healthy superfood. In this article, we will look at the benefits of apple cider vinegar for weight loss. How Does ACV Help You Lose Weight. How To Use ACV For Weight Loss. Method 1: Apple Cider Vinegar and Water. Method 2: Apple Cider Vinegar and Cinnamon Powder. Method 3: Apple Cider Vinegar With Maple Syrup And Water. Method 4: Apple Cider Vinegar Salad. Apple Cider Vinegar And Honey For Weight Loss. Method 1: Apple Cider Vinegar With Honey. Method 2: Apple Cider Vinegar And Honey Tea. Method 3: Apple Cider Vinegar With Honey, Garlic, And Lemon Juice. ![]() ![]() Method 4: Apple Cider Vinegar With Honey And Green Tea. Benefits Of ACV For Weight Loss. How To Increase Your Consumption Of ACV6. ![]() Why Is ACV Better To Use Than Other Vinegars. How To Speed Up Your Weight Loss. Tips And Precautions. How Does Apple Cider Vinegar Help You Lose Weight. Consuming ACV has a lot of health benefits associated with it. Its acidic nature has been known to keep you feeling full for a longer duration. This helps fight off those pesky hunger pangs. It also helps boost your metabolism, which means you burn fat faster than usual and expend more calories for energy. It is also useful in keeping the insulin levels in check, which can affect your fat stores. ![]() ![]() ![]() ![]() Due to these innumerable benefits, it’s always a good idea to include ACV in your diet. However, because of its rather strong taste, it isn’t the easiest task. Back To TOCHow To Use Apple Cider Vinegar For Weight Loss. One of the major stumbling blocks for people, initially, is the strong flavor of ACV. The trick is to gradually increase the amount you are diluting in water. You can start by adding one teaspoon of ACV to a cup of drinking water. Drink this the first thing in the morning, about an hour before you eat any food. This should gradually increase so that you’re getting about three glasses a day. Each glass should have around two spoons of vinegar added to it. It is important to drink it first thing in the morning is because of its influence on your metabolism. Drinking a glass of water combined with ACV on an empty stomach will help accelerate your metabolism, leading to faster weight loss. If you are drinking two to three glasses a day, make sure to have them at least an hour before a meal. Note: It’s not advisable to have ACV in the undiluted form. Its highly acidic properties could cause damage to your teeth. Always dilute it in a glass of water. Is there any truth behind the hype about the apple cider vinegar food trend? Here, we rounded up the health benefits of apple cider vinegar. From kick starting weight. Apple cider vinegar is regarded as the most beneficial vinegar in the world. Discover the amazing benefits and uses of this wonderful natural ingredient. Apple Cider Vinegar Benefits And Multiple Uses. How can apple cider vinegar help you and your family? Let me tell you the ways Apple cider vinegar benefits have. Apple Cider Vinegar Weight Loss Drink Recipe. 1 tsp organic apple cider vinegar 1 8 oz glass of water 2 tsp stevia Squeeze of lemon or lime juice (optional). 2001 Dear HHA, "I have been taking the apple cider vinegar weight loss product for about a week now and it's the product that I've tried it gives so much energy. Apple cider vinegar is a helpful health tonic that has shown promise in helping diabetes, cancer, heart health, high cholesterol, and weight loss, and for years. Add a maximum of two to three tablespoons of it to a glass. Back To TOCMethod 1: Apple Cider Vinegar and Water. What You Need 1 tablespoon of apple cider vinegar. A glass of warm water. What You Need To Do. Mix a tablespoon of ACV with a glass of warm water. Why This Works. Drinking apple cider vinegar with hot water in the morning has the same effect as drinking honey and lemon with hot water. It is a great antioxidant and works as a detoxifier as well. For a healthy start to the morning, look no further than this healthy drink. Back To TOCMethod 2: Apple Cider Vinegar and Cinnamon Powder. Image: Shuttrstock. What You Need 1 tablespoon of apple cider vinegar. What You Need To Do. Mix a tablespoon of ACV with warm water and half a teaspoon of cinnamon powder. Why This Works Apple cider vinegar cannot be consumed raw because of its strong and unpleasant taste. Adding cinnamon adds a pleasant and sweet flavor. Cinnamon can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive reasons that make it an irreplaceable part of anyone’s diet. Back To TOCMethod 3: Apple Cider Vinegar With Maple Syrup And Water. What You Need. 1 tablespoon of apple cider vinegar. What You Need To Do. Mix one tablespoon of ACV with warm water and one tablespoon of maple syrup. Why This Works Adding maple syrup to your glass of water and ACV will mask some of the strong acidic flavors of the vinegar. Also, maple syrup is rich in antioxidants, helps fight inflammation, and has a lower impact on blood sugar levels than other sugars. Back To TOCMethod 4: Apple Cider Vinegar Salad. Image: Shuttrstock. What You Need. 3 tablespoons of apple cider vinegar. A mix of your favorite salad ingredients. What You Need To Do Use ACV as a dressing to spice up any dull salad. Why This Works. Apple cider vinegar makes a great salad dressing. You can make a vinaigrette with a little garlic and honey, or add a little paprika for added spice. Back To TOCApple Cider Vinegar And Honey For Weight Loss. Method 1: Apple Cider Vinegar With Honey. Image: Shuttrstock. What You Need 1 teaspoon of apple cider vinegar. What You Need To Do Mix ACV with warm water and honey. Why This Works A combination of healthy ingredients is sure to make for a healthy drink. Because honey can be highly processed, make sure you get the most natural option available. Check the bottle for information on calories and added sugar. Add one teaspoon of raw honey and one teaspoon ACV into a glass of warm water.? It is rich in antioxidants and has become a staple of many people’s morning routines. Adding a little ACV to your black tea along with a spoon of honey multiplies the health benefits and will bring you closer to your weight loss goal. Back To TOCMethod 3: Apple Cider Vinegar With Honey, Garlic, And Lemon Juice. What You Need A few cloves of garlic. A glass of warm water. What You Need To Do. Simmer the mashed garlic in water for 1. Add the apple cider vinegar, juice of a lemon, and four tablespoons of honey. Drink when it’s cooled. Why This Works. Garlic is full of essential vitamins and combats sickness and the common cold. Lemon juice has long been considered one of the most useful tools for fighting fat. It is a great source of vitamin C and boosts your metabolic rate. Combining these ingredients with the already potent combination of ACV and honey is sure to work wonders for your weight. Back To TOCMethod 4: Apple Cider Vinegar With Honey And Green Tea. What You Need. 1 tablespoon of apple cider vinegar. What You Need To Do. Add a little apple cider vinegar and honey to your cup of green tea. Why This Works. Green tea is packed with antioxidants that boost your metabolic activity and keep your appetite in check. It is already a potent drink but, when combined with ACV, the benefits are doubled. Apple Cider Vinegar Pills For Weight Loss. Before ingesting any pills or supplements always consult a professional. Your doctor or dietitian is in the best position to advise what you should or shouldn’t take. Apple cider vinegar is an acquired taste, with a lot of people avoiding it, and even giving it up altogether as they can’t take its strong flavor. Capsules provide an alternative as you get all the benefits of the vinegar without the pungent taste. However, these capsules can be quite deceptive with the amount of the vinegar included in the tablet. Always ensure that you check the composition listed at the back. Back To TOCBenefits Of ACV For Weight Loss. Consuming ACV Keeps You Fuller For Longer. Consuming ACV helps keep your appetite in check. A study found that people who consumed apple cider vinegar with bread felt fuller than their counterparts who consumed only bread. This was due to the acetic acidpresent in ACV. ACV Helps Keep Blood Sugar Levels In Check. Having stable blood sugar levels prevents you from snacking in between meals. ACV prevents your blood sugar from getting too high or too low. This means it is much easier to stick to your eating regimen. Who wouldn’t love an easy way to fight off hunger pangs? A study found that people consuming ACV had low post- meal blood glucose levels. Additionally, this effect was observed to last for 9. This study was conducted on a group of people in a controlled environment. Regularly Consuming ACV Prevents Fat Accumulation. ACV helps speed up your metabolism. Your metabolism is the rate at which your body burns calories in a single day. A faster metabolism would mean your body is burning more calories even while you’re resting. This is another great benefit of adding ACV to your diet. ACV Has An Impact On Insulin Secretion. If you are suffering from type 2 diabetes, consuming ACV will help regulate the amount of insulin in your body. Insulin also has a direct impact on fat stores. ACV Detoxifies The Body. Detoxifying your body means getting rid of impurities and other substances that are of no value to your system. Doing this helps improve your body’s efficiency, including the digestive system and your metabolism. ACV detoxifies the body by flushing your system and utilizing nutrients appropriately. An added benefit, as it is high in fiber, is its ability to absorb toxins and improve bowel movements. Back To TOCHow To Increase Your Consumption Of ACVAs ACV has a unique flavor, it can be challenging to incorporate it into your daily diet. However, there are ways to work around this problem. If you’re diluting it with water, initially add just one spoon, and gradually increase the dosage. You can combine it with cinnamon or honey to help improve the taste. You can use it as a salad dressing or as a marinade for your next barbecue. It works well as a base for dip or as a vinaigrette. Be creative and use a combination of ingredients so that you can incorporate ACV into your diet easily. Back To TOCWhy Is ACV Better To Use Than Other Vinegars. The answer to this is relatively simple – ACV has a lot more health benefits when compared to other vinegars. Surprising Benefits of Apple Cider Vinegar. Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During the fermentation process, sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar. Like other types of vinegar, apple cider vinegar contains acetic acid and also some lactic, citric, and malic acids. Uses for Apple Cider Vinegar. Proponents claim that apple cider vinegar can also help with the following health conditions: In addition, some people use apple cider vinegar to aid in weight loss. Related: 1. 2 Genius Ways to Use Apple Cider Vinegar. The Benefits of Apple Cider Vinegar. To date, few studies have tested the health effects of apple cider vinegar. Here's a look at some key findings from the available research on apple cider vinegar and acetic acid: 1) Diabetes. Preliminary research suggests that vinegar (both apple cider vinegar and other types) may benefit people with diabetes. In a small 2. 00. Diabetes Care, for instance, researchers found that people with type 2 diabetes who consumed two tablespoons of apple cider vinegar at bedtime showed favorable changes in fasting blood sugar levels the following morning. Find out about eight natural diabetes remedies. Weight Loss. There is limited scientific support for the claim that apple cider vinegar can promote weight loss. However, one small study published in Bioscience, Biotechnology, and Biochemistry in 2. A pilot study published in BMC Gastroenterology in 2. Learn more about whether apple cider vinegar can really help you lose weight. High Cholesterol. Apple cider vinegar may improve your cholesterol levels. According to a review article published in Nutrition Reviews, several human studies suggest that vinegar may lower LDL cholesterol levels. Learn more about four remedies to lower your high cholesterol. High Blood Pressure. Acetic acid may help lower high blood pressure, according to an animal- based study published in Bioscience, Biotechnology, and Biochemistry in 2. Again, it's unknown whether this study tested the use of acetic acid derived from apple cider vinegar or from another vinegar type. Find out about yoga, garlic, and other ways to manage your blood pressure. Dandruff. A home remedy for dandruff is to mix 1/4 cup apple cider vinegar with 1/4 cup water. The vinegar solution is thought to restore the restore the p. H balance of the scalp and discourage the overgrowth of malassezia furfur, the yeast- like fungus thought to trigger dandruff. The vinegar mixture is usually poured into a spray bottle and spritzed on the hair and scalp, avoiding the eye and ear area. A towel is then wrapped around the head and left on 1. After that, the vinegar can be washed from the hair. Proponents often recommend it once or twice a week for dandruff. Also, don't overlook these natural remedies for dandruff. The solution is then dabbed onto the pimple. Since there have been case reports of skin damage and burns from using full- strength vinegar on the face, it's important to take caution when using this remedy. Learn more about natural remedies for acne. Alkaline Acid Balance. Some alternative practitioners recommend using apple cider vinegar to restore alkaline acid balance. The theory behind the alkaline diet is that our blood is slightly alkaline (with a normal p. H level of between 7. H level. Proponents of the alkaline- acid theory believe that a diet high in acid- producing foods leads to lack of energy, excessive mucous production, infections, anxiety, irritability, headache, sore throat, nasal and sinus congestion, allergic reactions, and increased risk of conditions such as arthritis and gout. Despite being an acidic solution, some proponents of apple cider vinegar believe it has an alkalinizing effect on the body. As such, they recommend one to two teaspoons of apple cider vinegar in water as a daily health tonic. Although this is a popular remedy, its effectiveness hasn't been researched. Possible Side Effects. Undiluted apple cider vinegar, in liquid or pill form, may irritate or damage the esophagus and other parts of the digestive tract. Apple cider vinegar may damage tooth enamel. One case report linked excessive apple cider vinegar consumption with low blood potassium levels (hypokalemia) and low bone mineral density. People with osteoporosis, low potassium levels, and those taking cardiac glycoside drugs such as Lanoxin (digoxin), insulin, laxatives, and diuretics such as Lasix (furosemide) should consult their doctors before using acv. People with allergies to apples should avoid apple cider vinegar. People with kidney problems or ulcers should also steer clear of apple cider vinegar. Vinegar applied to the skin may cause burns and scarring. Excessive doses of apple cider vinegar have been found to cause damage to the stomach, duodenum, and liver in animals. Because apple cider vinegar may affect blood glucose and insulin levels, it could theoretically have an additive effect if combined with diabetes medications. Apple cider vinegar may also lower blood pressure, so it may have an additive effect if combined with high blood pressure medications. As with other supplements, apple cider vinegar supplements haven't been tested for safety in pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications. You can find out more about how to use supplements safely here. Where to Find Apple Cider Vinegar. Unlike white vinegar, apple cider vinegar is a light yellow- brown color and is often sold unfiltered and unpasteurized with a dark, cloudy sediment settled at the bottom of the bottle. Unfiltered and unpasteurized apple cider vinegar is sold in health food stores, online, and in some grocery stores. Apple cider vinegar is also sold in tablet form. However, it should be noted that the quality of apple cider vinegar tablets may vary. For example, a 2. What's more, the chemical analysis of the samples led researchers to question whether any of the products were actually apple cider vinegar or simply acetic acid. In addition, apple cider vinegar tablets may become lodged in the throat or esophagus and cause serious damage to those tissues. The History of Apple Cider Vinegar. Although other types of vinegar – such as white vinegar, balsamic vinegar, red wine vinegar, and rice wine vinegar – are used mainly in cooking, apple cider vinegar is used primarily for health purposes. Hippocrates was said to have used it as a health tonic, and American soldiers are said to have used it to combat indigestion, pneumonia, and scurvy. But it wasn’t until the book Folk Medicine: A Vermont Doctor’s Guide to Good Health, written by D. C. Jarvis, M. D., was published in 1. Jarvis recommended apple cider vinegar as a cure- all, explaining that it was unusually rich in potassium (although compared to other food sources, it is not). He said that mixing the apple cider vinegar with honey (a mixture he called . Jarvis also wrote that apple cider vinegar could destroy harmful bacteria in the digestive tract and recommended as a digestive tonic to be consumed with meals. In the 1. 97. 0s, apple cider vinegar became popular once again, this time with the help of proponents who had read Jarvis' book and suggested that apple cider vinegar (along with kelp, vitamin B6, and lecithin) could help people lose weight by speeding metabolism and burning fat at a faster rate. The Takeaway. Although ading small amounts of vinegar in food may be useful for some people, more studies are needed to assess the potential benefits and risks of using apple cider vinegar to treat any condition. For many of these conditions, such as diabetes, starting with a healthy diet and regular exercise are key. Sources: Hlebowicz J, Darwiche G, Bj. Effect of apple cider vinegar on delayed gastric emptying in patients with type 1 diabetes mellitus: a pilot study. Dec 2. 0; 7: 4. 6. Kondo S, Tayama K, Tsukamoto Y, Ikeda K, Yamori Y. Antihypertensive effects of acetic acid and vinegar on spontaneously hypertensive rats. Biosci Biotechnol Biochem. Dec; 6. 5(1. 2): 2. Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. Aug; 7. 3(8): 1. 83. Ostman E, Granfeldt Y, Persson L, Bj. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Vinegar ingestion at bedtime moderates waking glucose concentrations in adults with well- controlled type 2 diabetes. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen. Vegetarian casserole . Add the onions and cook gently for 5 – 1. Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes. Add the tomatoes, stock, courgettes and fresh thyme and cook for 2. Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa. This vegetarian chili has such great flavor and texture, even carnivores love it. Plus it’s extremely healthy and low fat. Here’s my favorite vegetarian chili recipe. ![]()
SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. BEEF SCOTCH WITH PUMPKIN ASSIETTE & MISO VEGGIES. Our latest My Guest Chef is Dale Gartland from Kauri Cliffs! Featuring in My Gourmet Bag deliveries on 7th May. Use our online food diary to see how many calories in your diet. Set a weight loss goal and use the diary to record and track your food and calories. There are about a million reasons why we should eat less meat, considering its effects on our own health as well as the environment. But most of us don’t want to go. ![]() ![]() The Soft Food Diet: Recipes and Lists of Easy-to-Chew Food.![]() Low Glycemic Food List, Free Glycemic Index Chart, Low Glycemic Diet Food Index. Free Low Glycemic Food List, Free Glycemic Index Chart, Low Glycemic Diet Food Index, Low GI Diet Foods, Low Glycaemic Food Chart. We provide the glycemic index list of foods below. Choosing foods which are low in the glycemic index is the easy way to ensure your diet is a healthy diet to lose weight. ![]() Foods ranked in the Glycemic Index contain carbohydrates. These carbs are sugar, fiber, or starch. Glucose, being the worst, will temporarily cause a sugar imbalance, making you feel hungry soon after having finished a meal. The ranking goes from 0 to 1. Read more about the benefits of low glycemic food. The glycemic index range is as follows: Low GI = 5. Low glycemic index foods. Medium GI = 5. 6 - 6. Medium glycemic index foods High GI = 7. High glycemic index foods. List of Low Glycemic Foods, Low GI Food List: Low GI Foods. GIMedium GI Foods. GIHigh GI Foods. 70 or more GILow glycemic fruits: Apples, pears, nectarines,plums, gages, peaches,apricots, strawberries, blueberries and other berries. Tropical fruits*: banana, kiwi fruit, mango, papaya, pineapple. Dried dates. Citrus fruits. Cherries, grapes. ![]() Watermelon. Fruit and vegetable juice. Fresh dates- Dried apples, pears,apricots, mango, prunes. Dried cranberries, figs, raisins, sultanas- All green vegetables, onions and leeks. Beetroot. Potatoes in all forms: mashed, roast, etc. All salad vegetables and herbs. Swede. Broad beans. Sprouted seeds and bean sprouts. Sweetcorn. Cooked parsnips. Carrots, artichokes, celeriac. Winter squashes (pumpkins)Watermelon. Avocado- Dried dates. Sweet potatoes, yams- -Breakfast cereals and mueslis containing whole (not flaked) grains; sugar- free mueslis. Bran Buds. Processed breakfast cereals such as cornflakes, puffed grain cereals, crunchies, millet flakes,instant porridge oats; some mueslis. Oat bran. Mini wheats. Sultana Bran, Rice Crispies. ![]() ![]() Rolled oats. Nutrigrain. Branflakes. Special K (UK/Aus)Shredded wheat, Oats in Honey Bake. Coco Pops, Puffed Wheat. Natural muesli. Porridge oats. Team, Total, Cheerios. All Bran. Special K (US)Weetabix. Low glycemic bread: Grain breads containing whole seeds and nuts. Hamburger bun. Processed white and brown breads, white flour. Pumpernickel bread. Pita, white. Bagel. Stoneground wholewheat and rye breads. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Wholemeal Rye. Crispbreads. Soya and Linseed, Heavy Mixed Grain- French Baguette. All dried beans and pulses. Basmati rice. Broad beans. Low carb and high protein diet has become quite a rage and nowadays everyone seems to be following it and they are seeing the result also. I now see many celebrities.Canned beans; sugar- reduced baked beans. Couscous. Risotto, pudding. Brown and red rice. Wild Rice. Tapioca. Bulgur wheat, buckwheat, quinoa, amaranth, pearl barley. Cornmeal. Short grain white rice. Stoneground oats, rolled oats. Polenta. Sticky and quick- cook long- grain rice varieties. Durum wheat pasta - all kinds. Gnocchi. Gluten- free pasta and some noodles. Egg pasta and noodles. Vermicelli- Glass and cellophane noodles (made from pea and bean flour)Rice noodles- Nuts and seeds. ![]() Diet Delivery: Comprehensive Directory of Weight Loss Meal Delivery Services for 2017. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver. Hi Lucaso, I found a study that shows an inverse relationship between fatty acid intake and metabolic syndrome. I think you are right. This whole thing is a little. Sugar. Liquorice. Snickers Bar (high fat. Honey. Savoury and sweet pastries. Nutella, sponge cake. Maple syrup. Most cakes and biscuits; croissants, crumpets. Plain milk chocolate, plain dark chocolate. ![]() Most chocolates. Processed savoury and sweet snacks. Hummus. Ryvita. Crispbreads, crackers, rice cakes and popcorn. Nuts and Raisins. Digestives. Canned soft and sports drinks. Corn chips, oatmeal crackers. Blueberry muffin. Pretzels, water crackers. Meat,poultry, eggs and fish. Icecream- Dairy products- -Fats and oils- -*Amber fruits are not considered low glycemic foods. They have GI values in the mid to high 5. All provide a valuable source of nutrients (see fruit nutrition facts), so do not let their GI ranking deter you from eating them. Like This Page? Share This Page: Back to top. Fatty Liver Diet Guide. If you have been diagnosed with fatty liver disease, you might be feeling afraid and somewhat bewildered and would appreciate more information about all aspects of this condition. What are the treatments available? What are the possible diet and lifestyle changes you should make? What advice for a holistic approach to managing – and even reversing it? It is normal if you have a small amount of fat in your liver. But, if you have in excess of 5- 1. Some cases may lead to serious health problems from complications of this condition. Fortunately, there are treatments, both medical (lots of drugs) and homeopathic (natural diet), where you can reverse and eliminate fatty liver disease. First, a quick primer on what it is. Alcoholic or Nonalcoholic Fatty Liver Disease. Mmmm, so good, but so bad for your liver! United States alone develop this health condition that begins with an enlarged liver. Heredity may play a part in it by predisposing a person to alcoholism. In addition, other factors that may cause an enlarged liver are: Too much iron in your blood. Nonalcoholic liver disease is by far the number one cause of this condition. There are people who have a fatty liver that will never cause them any problems or lead to something more serious, even though it isn’t normal. There are also people who have what is called nonalcoholic steatohepatisis which, while similar to alcoholic liver disease, occurs in people who don’t drink often, or even teetotalers who don’t drink at all. This type can lead to serious problems as it may cause scar tissue in the liver, called cirrhosis. Over time, it can lead to liver cancer, liver damage and failure, or liver related death. Both types of the nonalcoholic forms of this disease are becoming more and more common. An estimated 2. 0% of all adults have some form of this the condition, and approximately 6 million children. Studies have shown that Asian and Hispanic children are more at risk. Symptoms of Nonalcoholic Liver Disease. What are the symptoms of NAFLD, or Nonalcoholic Fatty Liver Disease? Well, there usually aren’t any. If you do have symptoms, they might be: Pain in your upper right abdominal area. What are the Effects on Your Liver? If you have this condition, also called steatosis, you might develop diabetes which, over a period of time, can cause cardiovascular complications. You might also have a significant risk of end stage liver failure. There are several diagnostic tests that are used to diagnose this disease: Blood tests, including liver profiles that test enzymes. Imaging, either a CT scan or an MRILiver biopsy, a tissue sample done by inserting a very long needle into your liver and obtaining a bit of the organ for lab examination. When Should You See a Doctor? Since there aren’t normally any symptoms for this health problem, you should simply go to the doctor if you are experiencing unexplained weight loss, unusual fatigue or pain in your upper right quadrant. Needless to say, if you are showing any yellowing of the whites of your eyes or skin—which is jaundice—you should see a doctor immediately as this can be a sign of serious liver failure. What are the Treatments for NALFD? Fortunately, there are several treatments, both conventional and homeopathic, for this disease. Currently, treatment strategies for NALFD consist of: Identifying and treating associated conditions such as diabetes and/or hyperlipidemia. Improving insulin resistance either by means of weight loss, exercise or medications. Using antioxidants to protect further damage to the liver. In recent years, there has been much progress in a holistic approach to treating fatty liver disease with such things as a cleansing diet, liver detox diet and flush, as well as a diet of cleansing foods. Homeopathic Treatments. While diet and lifestyle changes is currently the best way to reverse NALFD (see below), your liver can also benefit from homeopathic treatments, such as this detox spray. Milk thistle extract (silybin) and chelidonium majus are some traditional herbs used to help the liver. Scientific studies of these herbs (see here and here) show promising results in helping the liver. This is an attractive prospect to a lot of people who don’t like the modern tendency of the medical profession to try and treat everything with often toxic drugs that often do more harm than good. If you stop and really pay attention to the long list of potential side effects for many prescriptions medicines, it’s a classic case of throwing out the baby with the bath water. You may get rid of some symptoms of your original complaint, only to get whammied with more that are far worse than what you had to begin with. If you choose homeopathic supplements, note that this will help your liver, but not reverse fatty liver disease. For that, you need to change your life around with diet and exercise, as I detail below: Diet and Lifestyle Changes. Making simple diet and lifestyle changes can help to halt the effects of this condition, and in most cases can turn it around completely. Here are some suggestions for home treatment of fatty liver disease, or steatosis hepatitis: If you drink alcohol – stop. If you are overweight, lose weight slowly until you reach your ideal weight. It has been recommended by top US hepatologists and dieticians. There are no toxic drugs to take, no doctor bills, no invasive procedures or surgeries. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver disease and offers a holistic, natural approach to treating it, or actually reversing it. A proven winner, this guide has been seen on Yahoo Health, Web MD and CNN. Health. Chock full of knowledge and information, this is the guide you need to become healthy. It could literally be a lifesaver for you. If you have this condition, it can cause damage to other organs and contribute to serious health problems. Get proactive now and do your health a favor by getting the help you need. Mirtazapine Tablets - FDA prescribing information, side effects and uses. Mirtazapine Tablets, USP are an orally administered drug. Mirtazapine has a tetracyclic chemical structure and belongs to the piperazino- azepine group of compounds. It is designated 1,2,3,4,1. Its molecular weight is 2. The structural formula is the following and it is the racemic mixture: Mirtazapine USP is a white to creamy white crystalline powder which is slightly soluble in water. Mirtazapine Tablets, USP are supplied for oral administration as scored film- coated tablets containing 1. USP, and unscored film- coated tablets containing 7. USP. Each tablet also contains corn starch, hydroxypropyl cellulose, magnesium stearate, colloidal silicon dioxide, lactose monohydrate, hypromellose, and titanium dioxide. In addition, the 1. The mechanism of action of Mirtazapine Tablets, as with other drugs effective in the treatment of major depressive disorder, is unknown. Evidence gathered in preclinical studies suggests that mirtazapine enhances central noradrenergic and serotonergic activity. These studies have shown that mirtazapine acts as an antagonist at central presynaptic . Gain 2 pounds per week; Gain 1.5 pounds per week; Gain 1 pound per week; Gain 0.5 pound per week; Maintain my current weight; Lose 0.5 pound per week.Mirtazapine has no significant affinity for the 5- HT1. A and 5- HT1. B receptors. Mirtazapine is a potent antagonist of histamine (H1) receptors, a property that may explain its prominent sedative effects. Mirtazapine is a moderate peripheral . Peak plasma concentrations are reached within about 2 hours following an oral dose. The presence of food in the stomach has a minimal effect on both the rate and extent of absorption and does not require a dosage adjustment. Mirtazapine is extensively metabolized after oral administration. Major pathways of biotransformation are demethylation and hydroxylation followed by glucuronide conjugation. In vitro data from human liver microsomes indicate that cytochrome 2. D6 and 1. A2 are involved in the formation of the 8- hydroxy metabolite of mirtazapine, whereas cytochrome 3. A is considered to be responsible for the formation of the N- desmethyl and N- oxide metabolite. Mirtazapine has an absolute bioavailability of about 5. It is eliminated predominantly via urine (7. Several unconjugated metabolites possess pharmacological activity but are present in the plasma at very low levels. Learn about drug side effects and interactions for the drug Paxil (Paroxetine Hydrochloride).
![]() The (- ) enantiomer has an elimination half- life that is approximately twice as long as the (+) enantiomer and therefore achieves plasma levels that are about 3 times as high as that of the (+) enantiomer. Plasma levels are linearly related to dose over a dose range of 1. The mean elimination half- life of mirtazapine after oral administration ranges from approximately 2. Steady state plasma levels of mirtazapine are attained within 5 days, with about 5. Mirtazapine is approximately 8. L. Following oral administration of Mirtazapine Tablets 2. The differences were most striking in males, with a 4. Caution is indicated in administering Mirtazapine Tablets to elderly patients (see PRECAUTIONS and DOSAGE AND ADMINISTRATION). Safety and effectiveness of mirtazapine in the pediatric population have not been established (see PRECAUTIONS). The mean elimination half- life of mirtazapine after oral administration ranges from approximately 2. Pharmacokinetics). There have been no clinical studies to evaluate the effect of race on the pharmacokinetics of mirtazapine. The disposition of mirtazapine was studied in patients with varying degrees of renal function. Elimination of mirtazapine is correlated with creatinine clearance. Total body clearance of mirtazapine was reduced approximately 3. Clcr=1. 1 to 3. 9 m. L/min/1. 7. 3 m. 2) and approximately 5. Clcr=< 1. 0 m. L/min/1. 7. 3 m. 2) renal impairment when compared to normal subjects. Caution is indicated in administering mirtazapine to patients with compromised renal function (see PRECAUTIONS and DOSAGE AND ADMINISTRATION). Following a single 1. Caution is indicated in administering mirtazapine to patients with compromised hepatic function (see PRECAUTIONS and DOSAGE AND ADMINISTRATION). The efficacy of Mirtazapine Tablets as a treatment for major depressive disorder was established in 4 placebo- controlled, 6- week trials in adult outpatients meeting DSM- III criteria for major depressive disorder. Patients were titrated with mirtazapine from a dose range of 5 mg up to 3. Overall, these studies demonstrated mirtazapine to be superior to placebo on at least 3 of the following 4 measures: 2. Item Hamilton Depression Rating Scale (HDRS) total score; HDRS Depressed Mood Item; CGI Severity score; and Montgomery and Asberg Depression Rating Scale (MADRS). Superiority of mirtazapine over placebo was also found for certain factors of the HDRS, including anxiety/somatization factor and sleep disturbance factor. The mean mirtazapine dose for patients who completed these 4 studies ranged from 2. A fifth study of similar design utilized a higher dose (up to 5. Examination of age and gender subsets of the population did not reveal any differential responsiveness on the basis of these subgroupings. In a longer- term study, patients meeting (DSM- IV) criteria for major depressive disorder who had responded during an initial 8 to 1. Response during the open phase was defined as having achieved a HAM- D 1. Relapse during the double- blind phase was determined by the individual investigators. This pattern was demonstrated in both male and female patients. Mirtazapine Tablets are indicated for the treatment of major depressive disorder. The efficacy of mirtazapine in the treatment of major depressive disorder was established in 6- week controlled trials of outpatients whose diagnoses corresponded most closely to the Diagnostic and Statistical Manual of Mental Disorders- 3rd edition (DSM- III) category of major depressive disorder (see CLINICAL PHARMACOLOGY). A major depressive episode (DSM- IV) implies a prominent and relatively persistent (nearly every day for at least 2 weeks) depressed or dysphoric mood that usually interferes with daily functioning, and includes at least 5 of the following 9 symptoms: depressed mood, loss of interest in usual activities, significant change in weight and/or appetite, insomnia or hypersomnia, psychomotor agitation or retardation, increased fatigue, feelings of guilt or worthlessness, slowed thinking or impaired concentration, a suicide attempt, or suicidal ideation. The effectiveness of mirtazapine in hospitalized depressed patients has not been adequately studied. The efficacy of mirtazapine in maintaining a response in patients with major depressive disorder for up to 4. Nevertheless, the physician who elects to use mirtazapine for extended periods should periodically re- evaluate the long- term usefulness of the drug for the individual patient (see CLINICAL PHARMACOLOGY). Mirtazapine Tablets are contraindicated in patients with a known hypersensitivity to mirtazapine or to any of the excipients. The use of monoamine oxidase inhibitors (MAOIs) intended to treat psychiatric disorders with Mirtazapine Tablets or within 1. Mirtazapine Tablets are contraindicated because of an increased risk of serotonin syndrome. The use of Mirtazapine Tablets within 1. MAOI intended to treat psychiatric disorders is also contraindicated (see WARNINGS and DOSAGE AND ADMINISTRATION). Starting Mirtazapine Tablets in a patient who is being treated with MAOIs such as linezolid or intravenous methylene blue is also contraindicated because of an increased risk of serotonin syndrome (see WARNINGS and DOSAGE AND ADMINISTRATION). Patients with major depressive disorder (MDD), both adult and pediatric, may experience worsening of their depression and/or the emergence of suicidal ideation and behavior (suicidality) or unusual changes in behavior, whether or not they are taking antidepressant medications, and this risk may persist until significant remission occurs. Suicide is a known risk of depression and certain other psychiatric disorders, and these disorders themselves are the strongest predictors of suicide. Short- term studies did not show an increase in the risk of suicidality with antidepressants compared to placebo in adults beyond age 2. The pooled analyses of placebo- controlled trials in children and adolescents with MDD, obsessive compulsive disorder (OCD), or other psychiatric disorders included a total of 2. There was considerable variation in risk of suicidality among drugs, but a tendency toward an increase in the younger patients for almost all drugs studied. There were differences in absolute risk of suicidality across different indications, with the highest incidence in MDD. The risk differences (drug vs. These risk differences (drug- placebo difference in the number of cases of suicidality per 1. Table 1. No suicides occurred in any of the pediatric trials. There were suicides in the adult trials, but the number was not sufficient to reach any conclusion about drug effect on suicide. It is unknown whether the suicidality risk extends to longer- term use, i. However, there is substantial evidence from placebo- controlled maintenance trials in adults with depression that the use of antidepressants can delay the recurrence of depression. All patients being treated with antidepressants for any indication should be monitored appropriately and observed closely for clinical worsening, suicidality, and unusual changes in behavior, especially during the initial few months of a course of drug therapy, or at times of dose changes, either increases or decreases. The following symptoms, anxiety, agitation, panic attacks, insomnia, irritability, hostility, aggressiveness, impulsivity, akathisia (psychomotor restlessness), hypomania, and mania, have been reported in adult and pediatric patients being treated with antidepressants for major depressive disorder as well as for other indications, both psychiatric and nonpsychiatric. ![]() The Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. Hi Brenda, My name is Kinsey and I’m one of the nutritionists here at Paleo Plan. I came to the Paleo diet after eating a vegetarian/vegan diet for nearly 25 years. Over the last couple of years, as the popularity of the Paleo diet has expanded, a lot of controversy has emerged over exactly what a Paleo diet is. The Pro & Cons of the Zone Diet. The best diet is the one that you can stick to, but finding that diet can take some effort and experimentation. ![]() The Zone diet is a low glycemic- index diet, which means that it includes mainly foods that don't cause large spikes in your blood sugar levels. The founder of the diet, Dr. Barry Sears, recommends following a diet including certain proportions of each fat, carbohydrates and protein. While the Zone diet can have some beneficial effects on weight and health, it isn't for everyone. Following the Zone diet may help you lose weight and lower your risk for heart disease, according to a study published in the . Overweight study participants who followed the Zone diet for a year lost a small amount of weight, about 8 pounds, and improved their cholesterol ratios, thus decreasing their risk for heart disease. The Zone diet is relatively balanced when it comes to micronutrients. Unlike many other well- known diets, such as the Atkins diet and the Ornish diet, which increased the risk for micronutrient deficiencies, study participants who followed the Zone diet for a year decreased their risk for micronutrient deficiencies, according to a study published in . According to a study published in the . However, according to nutrition experts, such as Walter Willett and Ester Kim from the Harvard School of Public Health, there isn't enough evidence as to the benefits of eating foods containing these specific proportions of nutrients. An article in published in the . Unless you've been living in an actual cave, you've probably heard all about the Paleo - or "caveman" - diet. The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze. This diet can also be very low in calories, with only about 1,0. PBS Scientific American Frontiers website, which may leave many people feeling hungry.
Seems so many people are closed minded & want their way to be the only way, that attitude has not done us any favours to date. Some thoughts: Reading all these posts I notice that many talk about eating this or that, pros & cons, but don’t mention how these foods are produced or grown. Unless you grow your own or buy from organic sources you can trust, you don’t know what is in your food. Many are selected strains (often with reduced nutrition) modified to look perfect because consumers won’t buy a blemished apple or a misshapen tomato that won’t look fresh for long on the supermarket shelves. Many contain high levels of pesticide/herbicide residue as well, so eating those could be triggers for health issues & not the food itself? This site has interesting stats for normal v’s organic produce http: //www. Having all fruits & vegetables available all year isn’t a natural way to eat if you want to eat in a . Apples & pears ripen in Autumn as do most berries, so eating them all year isn’t what ancient people did. Add to that the strains of fruits & vegetables available in ancient times were less sweet & smaller than modern cultivars, which means less sugar in the fruits/veg consumed. So one apple today may well be the equivalent of 4 apples in ancient times? I think there is something that is being missed by all the promoters of eating styles, the benefits of eating live food straight from the plant or animal. We have a small farm in a reasonably unpolluted part of rural Australia & we grow our own organic fruits & vegetables. I have experienced often a . Maybe our ancient ancestors were benefitting from optimal nutrients that helped ward of illness because they were often eating truly fresh . Lots of walking probably combined with short bursts of running, either to catch animals to eat or to avoid being eaten. ![]() We often walk a short distance to our fridge to eat our aged foods, even I only have to walk about 1. It seems the benefits from this type of exercise are now becoming better understood & why HIT – interval training is showing more health benefits than aerobic exercise at a steady pace does. In addition if you imagine yourself as a hunter gatherer, during the Winter months especially in areas of Winter snow, it’s probably fair to say many hunter gatherers in the Northern Hemisphere were living almost solely on animal protein/fat, plus some carbs from plant roots or vegetables that last (like pumpkins) during Winter. They would have probably been in ketosis much of the time, burning off the fats laid down in the previous months of abundance when they burned glucose as the fuel source. The body can switch between fuel sources & doing so is probably more in keeping with the natural available food cycles of ancient times? Birds don’t lay eggs in Winter, but eggs would be commonly available & probably easier to get in Spring as would meat due to young animals being born who are easy prey. Birds are on every continent (even the Arctic/Antarctic) so it seems logical eggs would form part of any ancient diet? Then in Summer you get abundant vegetables & some fruits like melons before you move on to Autumn & get more fruit again to fatten up for the hard Winter ahead, the cycle continues. Consider even a basic like water- if it’s from BPA plastic bottles you may be consuming more than you think, is it filled with fluoride for your ? We drink & bathe in rain water from our own tanks, easy for anyone to do nowadays with the new thin under eaves water ranks available (filter for toxins though if you live in suburbia or a city). Milk was available for some ancient peoples like the horse owning nomads mentioned & also for the Bedouin for whom camel milk has been a staple for thousands of years, but it differs in many ways from cows milk. Here in Australia they promote a cows milk called A2, this is a milk from cows that only produce a milk with a certain type of protein which is claimed to be better for digestion. It is said this is the type of milk ancient cattle produced, but we humans have selectively bred for cattle that also or exclusively produce the A1 type protein which they claim causes gut issues. If this is correct – then maybe the whole dairy debate needs to be reconsidered?? The mainstream dairy industry doesn’t agree – but they have a business to protect so we need to consider all views & try things ourselves to see if it makes a difference. This blog post give a good explanation of how it all works http: //www. Is there something similar in the UK or USA? If so, it may be worth a try for those with milk intolerance? We know wheat isn’t the same as ancient wheat so the issues with modern dairy for some, may be due to similar human tampering for commercial gains? Some other additional diet items like honey would be irregular for some, but more easily obtained for native Australian aboriginals for example, as the Australian native bee is stingless. It all depends where in the world you live, ancient Britains wouldn’t be eating watermelon or tomatoes, & Pacific islanders would not be eating beef or rabbit, but eggs, birds, fish & coconuts etc. Most islander people were shown just like the Maori mentioned to be in optimal health on a diet rich in natural foods, & high in good fats, especially coconut based. But after the introduction of the Western diet these people have developed all the same issues as those in on western diets. In our modern world Americans have problems finding grass fed beef or dairy, but In Australia grain fed is rare with grass fed being normal. So what may be considered a bad food in one place could be a good one in another. I find the attitude of defining a paleo diet as being any set thing rather ridiculous & Chris your approach makes common sense. My husband & I are both middle aged & would by most standards be considered a healthy weigh, fairly trim. We have been slowly over several years refining our already reasonably . I have mostly removed grains from my diet, eat some dairy, eggs, grass fed meat, Australian grown salmon from Tasmania’s clean waters, home grown fruit/veg were possible or organic. Recently started eating Konjac vegetable . I made sure it came from a clean source, not from Japan whose recent nuclear issues are cause for concern for food production. I don’t know what the perfect diet for me is yet but I just keep researching & mostly eliminating foods that are obviously not healthy for my body (vegetable oils, grains), eating in moderation some that are natural but not wise to consume a lot of (honey for example), & the base of my intake comes from protein, good fats (olive, coconut oil, some animal fats), vegetables, a variety of tree nuts & a small amount of fruit. I still indulge in dark chocolate occasionally & homemade cakes/sweets made without grains a little, but considering that is the only sugar I get in my diet (I drink water, no juice or soft drinks (soda) ), then it’s a very small intake that I’m willing to live with. I tried some of the Stevia/mixes promoted by some in the world of keto diets for example but believe this upset my stomach (cramps), so just use honey or very small amounts of sugar now & again. I have to live in this world, not the Paleolthic era, & we are still evolving to some degree so we may not be 1. Paleo times. I don’t for example eliminate wheat 1. I have heard of people becoming extremely reactive to it if they have not had any at all for some time. I don’t what to have some severe reaction eating out at a restaurant for example because they used flour to thicken a sauce! I would point out I never had any major issues with gluten, so for me this works. I’m a realist not a zealot, overall lifestyle balance is more important to me & I find it odd that some will be extreme in eliminating every bit of . The true or Ceylon Cinnamon (Cinnamomum verum or Cinnamomum zeylanicum) has little of this toxin & has the health properties people take cinnamon for, yet how many consume cinnamon & don’t even know what type it is? The cinnamon available in most supermarket spice racks is Cassia – basically if it doesn’t state the type it’s Cassia. Ask questions & do your own research is my approach. But it is worth knowing what you are actually eating, the amount of hidden sugars, omega 6 oils, misleading ingredients, chemicals & wheat hidden in even basic foods never ceases to astound me. My overall point being that don’t get so consumed by which food group on some . ![]() How to Speed Up Metabolism. ![]() You'd like to do something—anything—to speed up your metabolism, but it's out of your control. Although genetics and your age both play a role. Remember the days when your metabolism was like a caffeinated mouse in a wheel? If you aren’t one of those lucky gals who can eat whatever she. I have a very slow metabolism, so even though I exercise and eat healthy, I have a lot of trouble losing weight. Is there anything else I can do to speed up my. The best news we've heard all year: Chocolate is a top metabolism boosting food. When we combed through the research, the sweet treat wasn't the only surprise standout. Ready to become a lean, mean calorie-burning machine? Getting your metabolism into tip-top shape will help your body burn more calories naturally throughout the day. Run your event with ACTIVE Works® From marketing exposure to actionable data insights, ACTIVE Works® is the race management software for managing and marketing your. Here you will learn how to speed up metabolism naturally to help lose weight faster. Statistically 85% of overweight people find it impossible to lose weight. What gimmicks have you tried in the past? Today, we’ll reveal how to speed up your. These are often empty promises. However, as these products and the claims they make are not regulated by the Food and Drug Administration. They also can come with. 20 Tricks to Speed Up Your Metabolism Whether you're trying to shed some lbs or just stay fit, these tricks to increase your metabolism will help you reach the finish. ![]() The Perfect Drink for a Quick Weight Loss Cleanse. Detox tea has been getting a lot of publicity lately thanks to the slew of celebrities attributing their weight loss success to natural detox drinks. Some alternative medicine practitioners believe these detox teas nourish the liver, an organ that aids in the elimination of toxins from your body. ![]() Many people like to work it into their current diet, others use it in conjunction with a detox plan. A brave few do a full detox cleanse and drink only the tea, some for a single day and others a full week. We recommend either adding it to your current diet or trying it with our Detox Diet Week: 7 Day Weight Loss Cleanse. ![]() If you want to go the route of fasting, we recommend you are doing so under the guidance of a healthcare professional. Types of Detox Tea. Also known as skinny tea, weight loss tea or cleansing tea, a detox tea recipe consists of hot water steeped in herbs or other plant materials such as roots. There are many types of common ingredients. Herbal tea companies offer a huge variety of leaves to choose from, but there are several ingredients that are the most popular. ![]() China’s Best Kept Weight Loss Secret: Pu’erh Tea. Pu-erh tea has been touted for many years as a great weight loss tea because of its ability to help us. How To Make Orange Tea For Weight Loss. Herbal teas are good allies for losing weight. There are different types of herbal teas specifically designed for weight loss. Your Video is Loading. It’s one of the easiest and most natural ways to lose weight: drink tea. Find and save ideas about Weight loss tea on Pinterest, the world's catalog of ideas. Numerous scientific studies have shown that tea drinkers, specifically green tea drinkers, lose weight faster than those who don't. ![]() Here are the top three types of ingredients: Green Tea. Green tea is a wonderful drink if you’re looking to lose weight and add nutrients, many love it for it’s detoxifying benefits. Antioxidants help rid your body of free radicals, which can damage otherwise healthy cells. Be sure to get a green tea that is organic and GMO free. A green tea cleanse is very good for you, but you may want to try it in one of my green smoothie recipes to avoid getting bored with the monotonous flavor, or scroll down for my delicious Iced Detox Green Tea Recipe. Either way, it’s good to drink green! Next time you visit a coffeehouse ask for a green tea or iced green tea, you can find it just about everywhere. If you’re not in love with the taste, see below for our Green Tea Detox Drink, we added fruit to boost the flavor and fat burning properties. Dandelion Tea. The roots and leaves of the dandelion plant are used to make Dandelion Tea. It contains lots of antioxidants like vitamins A, C and D, and significant amounts of zinc, iron, magnesium and potassium. The antioxidant and anti- inflammatory properties of dandelion tea have been used in alternative medicine as a detoxifying agent for the liver. The active ingredient in milk thistle tea is called sylmarin, which is a combination of three flavonoids that are potent antioxidants. Sylmarin is believed to be responsible for protecting and repairing liver cells, as well as reducing inflammation in the liver. Benefits of Detox Tea. Research has found that drinking tea may help lower your risk of stroke and heart disease, lower your blood pressure, improve your mood, and even help with weight loss. There is still so much to learn about the detoxifying properties of teas and the many ingredients used in them. What we do know is that it tastes great, helps get healthy nutrients into your body, increases your water intake (which will help with weight loss and other water benefits), and may help ease some pains and inflammation. Because of this, we like to concentrate on the “getting healthy and feeling healthy” aspects of detox tea, and don’t count on them only to remove toxins. ![]() ![]() If they do, great, but what we want here are herbs that help boost metabolism, give you energy and clear up your skin. Any detox cleanse effects are just a bonus. Detox Tea Cleanse for Weight Loss. Detox tea has been a popular topic due to it’s popularity with celebrities. Beyonce reportedly lost 2. Dreamgirls, and E! News host Giuliana Rancic is said to have used them to slim down her already fit physique for her 2. Perhaps that’s part of the reason for the boom, these teas can help you lose that last few pounds, or jump start a major weight loss journey. They help people in all stages of their weight loss trim a few pounds, making it a great option for just about everyone. It’s not just the tea, but a well rounded diet supplemented with these metabolism increasing teas. Our free Clean Eating Weight Loss Plan helps you trim pounds, and the tea recipes at the bottom of this article can help you increase those results. Many teas have shown results, so what it comes down to is decide which you enjoy, which ones you can afford and consistently see results from. Our current favorite is Yogi detox teas, when we tested the teas, our tester lost 3 pounds in 2 days, just two cups of tea a day along with a healthy diet. ![]() Making Weight Loss TeamPlus Yogi detox teas have lots of flavors to choose from, can be found in many grocery and health food stores and have a reputable, 3. Liver Detox. Eat a healthy all natural diet, stay away from alcohol, cigarettes and prescription (and nonprescription) drugs, live in a rural area with clean air? If you answered yes to all of these, you don’t really need a liver detox, but if you said yes to any of the questions a liver cleansing might be a good thing to do every so often. Our bodies are strong and know how to remove toxins found in nature, but toxins made in a laboratory are a different issue entirely. While detoxing, stay away (when possible) from these toxins for maximum benefit. Detox Tea for Beautiful Skin. If you use a good acne clearing facial cleanser and toner, wash your face before bed and in the morning, drink lots of water, and yet still seem to have acne or an occasional breakout, a skin cleansing detox might be a way for you to cleanse from the inside. Some people drink these teas all month long and others during breakouts or monthly hormonal breakouts. Whether you’re looking to treat acne or the occasional breakout, Yogi Skin De. Tox is great. It’s organic, inexpensive and quite delicious when made into iced tea. But if you’re looking to clear up that monthly pimple or breakout brought on by your monthly cycle or from hormonal changes due to menopause you may want to try out The Republic of Tea’s Get Gorgeous as it helps reduce symptoms of PMS and menopause while clearing your skin. Best Detox Tea Products on a Budget. There are many tea detox products on the market which boast weight loss, liver detoxification and even acne reduction. Some cost the price of a box of tea, and others are hundreds of dollars! ![]() Weight Loss Teas That Really Work![]() Weight loss recipes that. But certain teas are also perfect for doing something else—helping you lose extra weight. Not everyone likes plain green tea, and adding sugar to the tea may limit its weight-loss effects. If weight loss is one of your top health goals, green tea may help. Some studies show that substances in green tea may offer several weight-loss-promoting effects. Lose weight and discover the healthy benefits of Detox Tea. Includes a free guide, delicious recipes, and weight loss tips. It’s daunting to choose the best tea for weight loss and weed through the real stuff and ignore the marketing hype. For those of you looking to purchase the best detox tea, these are our favorite. We took flavor, cost and quality into consideration and these are the three we like best: Yogi Detox Tea. One of the most popular commercial detox teas is Yogi Detox Tea. They have many flavors and options to choose from. If you’re looking just for a basic one, they have a box for that. Other selections include an acne tea, stress reducing tea and weight loss teas, and with over 6. The prices are reasonable and you can even get a variety pack! If you’re a picky tea drinker try out their Peach De. Tox, it’s delicious and has the best reviews of all their teas. Started in 1. 98. Yogi teas has a long history of providing reasonably priced items to every customer, all their teas are certified organic and start under $1. Often you can find their teas in health food stores, and below we have used some of their teas to create a fat burning tea recipe you can enjoy hot or cold. Republic of Tea. The Get Clean blend from The Republic of Tea is delicious, organic, GMO free, Kosher and sugar free. This zero calorie tea is sweet and delicious with a nutty vanilla flavor, but it does contain nuts so if you have a nut allergy steer clear. Many drinkers of this one say they feel an almost immediate reduction in bloat. The Republic of Tea also has a metabolism boosting tea called Get Burning, we have yet to try it but it gets great reviews online and is also organic, GMO free, Kosher and sugar free. Some of their teas are loose leaf, but you can buy your own empty tea bags to fill or use a tea strainer to make your brew. Detox Tea Recipes. Some people find the flavor of the teas strong at first, so here are some recipes to maximize flavor while adding metabolism boosting ingredients. If you plan on icing your tea, use frozen fruit in your glass for an added boost of flavor. We like to replace half the ice with frozen organic berries. We made these drinks to compliment the teas they are mentioned with, however you can mix and match to create your own blends, or use the recipes with your own favorite skinny weight loss tea. Fruit Infused Detox Tea. Add mango and pineapple for a sweet and mellow flavor. In an 8 oz cup of hot tea, add . Green tea detox drinks help cleanse your body and make you feel better. It’s also a delicious metabolism boosting powerhouse. Pair the above recipes with green tea. Make a pitcher for your fridge and sip your way to a faster metabolism. Makes 8 servings. When the water starts to boil remove from heat, add the tea bags to the pot and steep for about 1. Strain the brewed tea into a pitcher and discard the ginger and tea bags. Add in the lemon, orange, mango and pineapple, cool to room temperature before refrigerating. Most people find it sweet enough with the mango and pineapple, but if you’re looking for a sweeter tea, brew it with fresh or dried Stevia leaves, or add raw honey in moderation. Conclusion. Whether you’re drinking it for a weight loss cleanse, to flush your system of toxins, or just because you like the taste, detox teas are a great way to drink more water and add antioxidants to your diet. Start slow, some tea detox products include natural laxatives, so it’s best you know how your body will react on one tea bag a day before increasing. Remember, a healthy diet is important to maintain during and after your cleanse to maximize results. For those of you looking for a more intense cleanse, try our Detox Diet Week: 7 Day Weight Loss Cleanse with these teas. Check out Lose Weight by Eating for more clean eating recipes and weight loss tips from Audrey Johns. |
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November 2017
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