The debate rages on over the health benefits - or risks - of diet soda, but it's still a favorite choice for diabetics. Many have a Diet Coke addiction. You know, soda is usually this concoction of water, sugar and a bunch of chemicals that most of the time you. Several years ago, a friend of mine was having a series of troubling symptoms including frequent headaches, dizziness and nausea. She finally visited her physician. Diet Soda Stream DrinksHow to Quit Diet Coke. Welcome to Modern Mrs Darcy! I'm sorry to say I have tons of experience with quitting Diet Coke. Here's how I kicked my own fierce diet soda habit. Common signs and symptoms of colorectal cancer include: bright red or very dark blood in the stool; a change in the frequency of bowel movements. Zevia's naturally sweetened soda, energy drinks, sparkling water, and celebrations promise the healthy alternative to artificial commercial beverages. 5 to 1 concentrate (5 parts soda water to 1 part syrup) Only dispense the amount you want to mix a drink, no waste and save money; Now you can always have fresh soda. Soda Stream Canada : Nutritional Information - Sparkling Water Makers,Sparkling Flavour Mixes,Gas Refills,Bottles,Accessories,Special Offers,Source,Outlet. While diet soft drinks are safe, they are far from nutritious. In addition to diet soda, the ADA recommends water, unsweetened iced or hot tea, and sparkling or. Q: I've heard recent reports that diet drinks can cause weight gain. Is this true? If you like what you see, subscribe here for free updates, or you can . Thanks for visiting! I’m sorry to say that I have tons of experience with quitting Diet Coke. That stuff is addictive: I have a long history of giving it up, only to relapse a few months later. I am not going to grab your Diet Coke can out of your hand and scold that you absolutely- right- now- must- give- up- diet- soda- for- your- own- good. But I’ve got good reasons for giving it up myself. Wanna hear my best reason for quitting? When I gave up diet soda, I stopped craving sugar. That alone is enough for me. But there’s more: my family health history is kinda scary, and I’m choosing to err on the side of caution. Maybe diet drinks won’t ruin my health, but there’s no way they’re helping it. And it’s impossible for me to drink just a little Diet Coke: one a day becomes four in no time flat. I know it is–I’ve been there! And I’ll share with you what worked for me to kick my own fierce Diet Coke habit. Thinking about giving up Diet Coke? Here’s how to get started. Quit buying it. I used to buy Diet Coke–even after I quit–to have on hand for friends and family members. But if it’s in the house, I drink it. Luckily, this is an easy fix. Choose a substitute and keep it handy. Drinking plain water instead of diet soda sounds noble and all, but it doesn’t satisfy a Diet Coke craving on a hot summer day. My new go- to is sparkling seltzer water with a wedge of citrus. I keep my fridge stocked with cans of seltzer water from the grocery, and I also brew iced coffee and iced tea in the summertime. There are plenty of cold drinks for hot summer days besides Diet Coke! On cooler days, I do hot herbal tea. If I’m out and about and seltzer water isn’t on the menu, I’ll order iced tea, coffee, or even red wine. Just not soda! 3. Know your personality. Decide if you need to 1. Diet Soda Stream FlavorsDiet Coke or if you can make it a special occasion drink. If you’re unsure, this quiz over will help you decide if you’re a moderator or an abstainer when it comes to giving something up. Know your weak spots. I crave Diet Coke on hot summer days and when I’m eating spicy foods. Now, the craving doesn’t catch me off guard in these situations: I expect it. Somehow knowing the reason why I’m craving Diet Coke makes me feel better–and helps me choose a different option more cheerfully. If you are completely, hopelessly addicted, take baby steps. Maybe going cold turkey isn’t for you. That’s okay. Start by giving up Diet Coke for a week–or maybe just a weekend. Pour the first sip down the sink. Resolve to only drink Diet Coke when you’re out, not at home. ![]() Focus on making progress, not on being perfect. Do you have a beverage addiction? Tell us about it in comments.
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