Healthy Carbs: 7 Good Carbs for Diabetes. Healthy carb: Oatmeali. Stock/Magone. Eating oats (the kind without added sugar) can slightly lower both fasting blood sugar levels and Hb. A1c, a three- month measure of blood- sugar levels, shows a review study by Beijing scientists. Make a savory oatmeal: Top with a soft- cooked egg and mushrooms and onions saut. Season with a dash of cinnamon, shown to help control blood sugar. Make a snack: Top a baked sweet potato with cinnamon and almond butter. Healthy carb: Brown ricei. ![]() ![]() Stock/WEKWEKWhole grains like brown rice contain all three parts of the fiber- rich grain kernel, while white rice and other refined grains have only the endosperm intact. The fiber helps to slow the speed at which carbohydrates hit your bloodstream. Make rice pudding: Mix rice with equal parts light coconut milk, and combine with dried cranberries and cinnamon; cover and soak overnight. Content continues below ad. Healthy carb: Lentilsi. ![]() Carbohydrates are an essential part of a healthy diet, and provide many important nutrients. Still, not all carbs are created equal. Here's how to make healthy.![]()
Stock/rimglow. The new 2. Guidelines for Americans recommend eating more protein- rich pulses, such as lentils and beans. And for good reason: Along with 9 grams of protein and 8 grams of fiber, . This is especially important because two in three people with diabetes have high blood pressure or take medication to lower blood pressure, according to the American Diabetes Association. Make a salad: Combine with diced pears and apples, dried cranberries, fruit- infused balsamic vinegar, and olive oil. Healthy carb: Freekehi. Stock/Picture. Partners. Like rice, this ancient grain offers fiber: Each . It also contains the mineral manganese, important for blood sugar control. Make a salad: Combine with arugula, tomato slices, diced red onion, feta, olive oil, and lemon juice. ![]() How Many Carbs Are in a Pomegranate? Pomegranates have a leathery red rind filled with sections containing juice sacs called arils, which contain the edible seeds. ![]() Healthy carb: Plain Greek yogurti. Stock/Spiderstock. A . Getting enough calcium is essential for people with diabetes, who may be more likely to have lower bone density, notes Prevention. Make a parfait: Mix with sliced strawberries and chopped almonds. Content continues below ad. Healthy carb: Wild blueberriesi. Stock/julichka. These berries contain three to five more antioxidants—which may play a role controlling blood sugar—than traditional blueberries, per research out of University of Alaska Fairbanks. Make a smoothie: Blend with frozen banana slices, almond butter, and almond milk.
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